TRIGGER WARNING - SUICIDE   

This was a special episode recorded for #suicidepreventionday

It is a hard topic and triggering for some people. 

James had severe depression and intrusive suicidal thoughts and came forward to talk about his experience.  

This is a very open, honest conversation about the first hand experience of men's mental ill health.  It may be hard to hear but it will hopefully help us all to understand what is happening when someone feels suicidal and will maybe help someone who is struggling to reach out for help.  

I really hope it makes a small step towards reducing the stigma around men talking about their mental health.  

If this is triggering for you or it makes you want to get help for yourself or someone else please get in touch.  

Other resources  @samaritanscharity Your GP/ A and E @mindcharity @856foundation @nhs_prachealth @wellvetweekend @studentmindsorg @docs_in_distress