This month is Menopause awareness month and I am so excited to bring on Lesley @wildcountrywomanhealthcoach  

Lesley and I connected around 10 years ago when we were living in Bristol and I have watched her health coaching business develop and her knowledge in the field of perimenopause expand.   She is so passionate about helping women be "wildly well" during this transition. She sees it as an opportunity for us to focus or refocus on our health, wellbeing and personal passions and joy.   The key to this is understanding ourselves and the impact of hormone change both in the perimenopause but also beyond the menopause.  I love her positivity and approachability and I hope that this episode helps women listening to be inspired to look for ways to turn this phase into a positive experience.