In this Season Finale of the Time to Show Up series, Nathalie and Aaron reflect on the major themes that have emerged throughout the season. They discuss their own journey and how they found common ground in their love for psychology and using it to understand various aspects of life. The conversation covers topics such as generosity, asking for help, overcoming challenges, finding drive, reinvention, and the importance of putting ideas into action. Enjoying Time To Show Up? Join our Bootcamp and Community at https://www.timetoshowup.org/#membershipKey Themes:·      Generosity and asking for help can lead to meaningful connections and support in personal and professional growth.·      Overcoming challenges often involves taking risks and being open to change.·      Finding drive and pursuing a path aligned with one's passions can lead to fulfilment and success.·      Reinvention is possible at any stage of life, and it's important to embrace the unknown and take calculated steps towards new opportunities.·      Putting ideas into action is crucial for personal growth and transformation.·      The hot seat interviews showcased the courage and self-awareness of individuals navigating their career journeys.

In this review, Nathalie and Aaron discuss various topics related to self-help, productivity, and personal growth. They explore the paradoxes of self-reflection and the circuitous paths to self-knowledge. They delve into the denial of mortality and the core of anxiety that drives many of our actions. The conversation highlights the importance of creating spaces for reflection and the value of community support. They discuss the need to embrace all parts of oneself and the role of play in personal growth. The conversation concludes with a discussion on productivity and the importance of being kind to oneself. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes:1.     Self-reflection and self-knowledge often involve exploring paradoxes and taking circuitous paths.2.     The denial of mortality and the core of anxiety drive many of our actions.3.     Creating spaces for reflection and being part of intentional communities can support personal growth.4.     Embracing all parts of oneself and engaging in play are important for personal development. Websites:·      https://www.oliverburkeman.com·      Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzOBooks:·      Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD·      Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h·      HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman - https://buff.ly/48XmB71·      The Antidote: Happiness for People Who Can’t Stand Positive Thinking – Oliver Burkeman – https://buff.ly/4945r7O·      Psychological Types – C. G. Jung - https://buff.ly/3vmJUcp·      The Book On The Taboo Against Knowing Who You Are – Alan Watts - https://buff.ly/3TC5Mdj·      Already Free: Buddhism Meets Psychotherapy on the Path of Liberation – Bruce Tift - https://buff.ly/3VgSHas·      Getting things done - David Allen - https://buff.ly/43kVul9Podcast/Video: ·      The Way Out Is In - Jo Confino & Brother Phap Huu - https://buff.ly/3TEx9U9

In this Champion Interview, Burkeman reflects on the compulsion to excel and the narrative of structure and anxiety that has shaped his life. He explores the process of seeing through assumptions and the shift in his belief system. Burkeman raises various topics related to productivity, self-worth, and personal growth. He explores the concept of projection and how it affects our perception of productivity methodologies. Burkeman reflects on the distorted motivations behind our obligations and the negative impact it can have on our work. Oliver reflects on the absence of ambivalence in times of disaster and the ability to be present in those moments. He explores the limitations of conceptualizing and the role it plays in uncovering truth. The conversation concludes with a discussion on the value of sharing and teaching. He shares personal experiences of surrendering to the finite nature of life and the freedom that comes with it. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/Key Themes: 1.     Living in a new environment can be challenging, especially when it comes to navigating unfamiliar tax systems.2.     Personal experiences and childhood memories can shape one's perspective and approach to life.3.     The compulsion to excel and the need for structure can be driven by a sense of insecurity and the desire to prevent negative outcomes.4.     Questioning assumptions and embracing mystery can lead to a deeper understanding of oneself and the world.5.     Sharing personal struggles and insights can provide comfort and empowerment to others.6.     Acceptance of oneself is a catalyst for change and the freedom to pursue meaningful endeavours. 7.     Realizing that the stakes are lower can lead to a sense of liberation and motivation.8.     Surrendering to the finite nature of life can free up energy and allow for a more present and fulfilling experience.9.     In times of disaster, there is often an absence of ambivalence about what needs to be done.10.  Conceptualising can be a limiting factor in understanding reality and finding true freedom.11.  Integrating intellect and emotion can be a challenging but transformative process. Projection plays a significant role in our perception of productivity methodologies and can distort our motivations.12.  Obligations can lead to a miserable pursuit of work if they are driven by external expectations rather than personal enjoyment.13.  Embracing playfulness and accepting oneself are essential for personal growth and happiness.14.  Self-acceptance and understanding that certain aspects of our personality may never change can lead to greater freedom and contentment. Websites:·      https://www.oliverburkeman.com·      Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzOBooks:·      Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD·      Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h·      HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman...

In this review, Nathalie and Aaron explore the complexities of drive, discussing its role as both a hindrance and a motivator. They examine how youthful ignorance can lead to risk-taking without fully understanding consequences.They also discuss the challenges of changing one's life narrative, emphasizing the importance of adapting to evolving circumstances. Additionally, they highlight the role of emotional intelligence in navigating performance pressures and the significance of practical resources for personal growth.Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/Websites:·      https://briansolis.comBooks:·      Life Scale  - Brian Solis - https://bit.ly/4ccTQpI·      Women Who Run With The Wolves - Clarissa Pinkola Estes -  https://bit.ly/4386cer·      The Artists Ways  - Julia Cameron  - https://bit.ly/49Agvuc·      The Soul’s Code – James Hillman - https://bit.ly/48Fj9xA·      Falling Upward - Richard Rohr -  https://bit.ly/3IIEewJ·      What Colour is Your Parachute: Your Guide to a Lifetime of Meaningful Work and Career Success – Richard N Bolles - https://bit.ly/3V4TXgM·      Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD·      The Enchanted Life – Sharon Blackie - https://bit.ly/3T4XCsn·      Hagitude: Reimagining the Second Half of Life - https://bit.ly/3T6ETwv

In this Champion Interview, Brian Solis shares insights on career transitions, emphasizing authenticity and empathy in connections. He discusses balancing performance and genuine connection in the digital realm, stressing adaptation to resonate in a fast-paced world. Solis delves into creativity's role in a fulfilling career, advocating risk-taking and self-trust. Addressing marketing challenges, he underscores genuine connection on varied platforms. Reflecting on personal transformation, Solis advocates perseverance, gratitude, and positive self-talk. He highlights the value of new leadership and personal growth through openness and embracing uncertainty. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/Key Themes: 1.     Authenticity and empathy are key in connecting with others and building meaningful relationships.2.     Balancing performance and genuine connection is a challenge in the digital world.3.     Adapting and changing are necessary to reach and resonate with people in a fast-paced and noisy environment.4.     Creativity and taking risks are essential in building a fulfilling career. Marketing on different platforms requires genuine connection with people.5.     Reinventing oneself can be challenging, but it is necessary for personal growth.6.     Recognizing hindrances and staying the course is essential for success.7.     Gratitude and positive self-talk can lead to personal transformation and better relationships. Websites:·      https://briansolis.comBooks:·      Life Scale  - Brian Solis - https://bit.ly/4ccTQpI·      Women Who Run With The Wolves - Clarissa Pinkola Estes -  https://bit.ly/4386cer·      The Artists Ways  - Julia Cameron  - https://bit.ly/49Agvuc·      The Soul’s Code – James Hillman - https://bit.ly/48Fj9xA·      Falling Upward - Richard Rohr -  https://bit.ly/3IIEewJ·      What Colour is Your Parachute: Your Guide to a Lifetime of Meaningful Work and Career Success – Richard N Bolles - https://bit.ly/3V4TXgM·      Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD·      The Enchanted Life – Sharon Blackie - https://bit.ly/3T4XCsn·      Hagitude: Reimagining the Second Half of Life - https://bit.ly/3T6ETwv

In this week's review, Nathalie and Aaron discuss their conversation with Hamed, noting its unique rhythm and exploration. They delve into the concept of expressing truth through storytelling rather than traditional narratives.The discussion explores conveying meaning beyond words and the courage needed to navigate complex topics with sensitivity. They touch on the tension between neurodiversity and identity and advocate for generosity amid misunderstanding.Additionally, they address the relationship between grief and depression, the significance of grieving ceremonies, and the value of embracing diversity and wonder in dialogue.  Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key themes:1.     Expressing truth through a story allows for a deeper understanding beyond a narrative.2.     Meaning can be transmitted through sound, reverberation, and gesture, going beyond words.3.     Navigating sensitivity and emotions in a world that often suppresses them requires courage.4.     Holding generosity in the face of misunderstanding is a practice that fosters connection and understanding.5.     Creating space for ceremony and grieving is essential for healing and community.6.     Embracing plurality and wonder in conversations allows for exploration and growth.  Websites:·      The Wailing Banshee in Irish Mythology  - https://bit.ly/430yaJ4Books:·      Revolution in Poetic Language – Julia Kristeva  - https://bit.ly/49DnT86·      The Uses of the Erotic: The Erotic as Power – Audre Lorde  - https://bit.ly/3V0Hc6Q·      Mourning and Melancholia  (1917) - Sigmund Freud - https://bit.ly/3wIasFC·      Identity & the Life Cycle – Erik Erikson - https://bit.ly/3wEwf0I·      Saving Normal: An Insider's Revolt Against Out-Of-Control Psychiatric Diagnosis, Dsm-5, Big Pharma, and the Medicalisation of Ordinary Life – Allen Frances -  https://bit.ly/3UXLb4f·      Memories, Dreams, Reflections – Carl Jung  - https://bit.ly/49NPUts

This champion interview explores topics such as mental health, creation myths, the primal nature of singing, resistance to narrative, expressing unnameable experiences, the healing power of music and art, being a bridge between personal experience and others, navigating political expectations and public projection, and the intersection of queerness and music.&nbsp;Hamed shares his journey through loss, unexpected challenges, and the impact of suicide on his mental health. Stepping away from the music industry, he focused on self-reflection and growth.Hamed stresses the importance of self-compassion, shedding harmful beliefs, and embracing sensitivity. Hamed advocates for exploring self-expression, giving oneself permission to play and experiment.Highlighting the power of choice and recognising suffering's structural nature, Hamed emphasises listening to feelings and the body.Enjoying Time To Show Up?&nbsp;&nbsp;Try out our community for free: https://www.timetoshowup.org/&nbsp;Key themes:&nbsp;1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mental health is an important topic that needs to be discussed more openly.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Narratives and creation myths can be mythological in nature, stringing together disparate events to explain oneself.3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Singing taps into a primal and excessive nature, allowing for the expression of meaning beyond words.4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;There is value in resisting narratives and embracing the anti-myth.5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Art, particularly music, can be healing and reparative.6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Being a bridge between personal experience and others can be a powerful and transformative role.7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Navigating political expectations and public projection can be challenging, especially when it intersects with personal identity.8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Queerness and music intersect in unique ways, shaping personal experiences and artistic expression. Loss and unexpected challenges can have a profound impact on mental health and well-being.9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Affording grace to oneself and others is essential for personal growth and healing.10.&nbsp;&nbsp;Exploring and experimenting with self-expression can lead to self-discovery and new creative possibilities.11.&nbsp;&nbsp;Embracing sensitivity can be a source of strength and inspiration.12.&nbsp;&nbsp;Recognizing the structural nature of suffering can help shift the focus from individual pathology to systemic change.13.&nbsp;&nbsp;Listening to one's feelings and body can provide valuable insights and guidance.Websites:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Wailing Banshee in Irish Mythology&nbsp;&nbsp;-&nbsp;https://bit.ly/430yaJ4Books:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Revolution in Poetic Language – Julia Kristeva&nbsp;&nbsp;-&nbsp;https://bit.ly/49DnT86·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Uses of the Erotic: The Erotic as Power – Audre Lorde&nbsp;&nbsp;-&nbsp;https://bit.ly/3V0Hc6Q·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mourning and Melancholia&nbsp;&nbsp;(1917) - Sigmund Freud -&nbsp;https://bit.ly/3wIasFC·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Identity &amp; the Life Cycle – Erik Erikson -&nbsp;<a href="https://bit.ly/3wEwf0I" rel="noopener noreferrer"...

In this deep enquiry review, Nathalie and Aaron reflect on their conversation with Antonio, focusing on his readiness for change and the importance of taking action in personal growth.&nbsp;They discuss themes of ego-syntonia and ego-dystonia, emphasizing the need to push through comfort zones and embrace discomfort for growth. Attention and distraction are explored, with insights into how varying types of attention can be assets in different contexts.The importance of accountability, community, and reframing narratives is highlighted, concluding with an invitation for listeners to delve deeper into these topics.Enjoying Time&nbsp;To&nbsp;Show Up?&nbsp;&nbsp;Try out our community for free: https://www.timetoshowup.org/ &nbsp;&nbsp;Key themes:1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Readiness for change and the importance of action2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Understanding ego-syntonia and ego-dystonia3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Embracing discomfort and graded exposure4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Exploring different roles and opportunities5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Challenging limiting beliefs and embracing grandiosity6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Accountability, community, and reframing narrativesBooks:&nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Artist's Way – Julia Cameron - https://bit.ly/3w4c6ko&nbsp;&nbsp;

In this deep enquiry interview, Antonio shares his introspective journey, confronting creative blockages and fears of vulnerability. Reflecting on past experiences, he unveils the internalized voices hindering progress. Highlighting moments of vitality, he emphasises the role of social connection in creativity. Aaron and Nathalie delve into authenticity struggles, exploring separateness, and the quest for control. They discuss balancing passion and career, focusing, and the necessity of risk-taking. Play and exploration emerge as crucial in decision-making, advocating for flexibility over rigidity.&nbsp;Antonio desires a fresh start, letting go of old narratives, despite fears of regression. Expressing optimism, he embraces uncertainty while plotting his path through short courses.&nbsp;The conversation ends with a discussion about accountability and the importance of setting goals.Enjoying Time&nbsp;To&nbsp;Show Up?&nbsp;&nbsp;Try out our community for free: https://www.timetoshowup.org/ &nbsp;Key themes:&nbsp;1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Fear of exposing oneself and being authentic can be overcome by realizing that it can lead to a safer and more energised atmosphere.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Feeling separate from the world may stem from a lack of agency and a belief that one's presence would disrupt the existing order.3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Balancing versatility and focus is a challenge, but it is important to find a way to channel energy into different things while also developing focus.4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Taking risks and embracing the struggle of learning and developing can lead to a more fulfilling and joyful experience.5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Overcoming tentativeness and acting is crucial in pursuing one's passions and exploring new possibilities. Let go of old stories and find a fresh start.6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Be aware of worries and concerns that may arise during the process of change.7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Embrace the excitement of the unknown journey ahead.8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Take the first step towards your goals and explore new opportunities.9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Choose the right path and be mindful of distractions.10.&nbsp;&nbsp; Accountability and goal setting can help maintain motivation and progress.Books:&nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The Artist's Way – Julia Cameron - https://bit.ly/3w4c6ko&nbsp;&nbsp;

In this conversation, Nathalie and Aaron discuss fear, visibility, success and failure, doing the homework, modelling leadership, defending the idea, conflict and collaboration, inferior and superior capacities, transactional analysis, and individuation.&nbsp;Nathalie and Aaron encourage listeners to practice saying no, manage anxiety through taking small steps, create psychological safety, and modelling authenticity and transparency.&nbsp;The key takeaways from this review were the importance of facing fear, taking small steps, creating a safe environment for open communication, and embracing both strengths and weaknesses.Enjoying Time To Show Up?&nbsp;Try out our community for free: https://www.timetoshowup.org/&nbsp;Key themes&nbsp;Face fear and take small steps to overcome it.&nbsp;Create a safe environment for open communication and collaboration.Embrace both strengths and weaknesses.Model authenticity and transparency as a leader