England is experiencing yet another lockdown and people are feeling that Covid 19 Anxiety. Somehow, mentally it seems people are feeling this one more than the first. So, what can you do to stop feeling lonely, bored, frustrated, sad etc? I (Rebbecca Hemmings and host of the podcast) have come up with 21 different activities you could be doing from, playing with new hairstyles to pleasing yourself – yes I wrote it; we’re all grown here. There will be something you can indulge in to help make the days more manageable, I promise.Listen via the website: www.timetoglowup.co.uk or download the Apple Podcast, Amazon Music or TuneIn Radio apps. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes

“She’s not coming back to school again.” These searing words are branded into the mind of Annetta Paps-King, co-founder of charity Sponsor a Gambian Girl. At the age of 14 her Gambian friend was ripped from the education system to get married to an older man and live a life of servitude. This practice still takes place in some Gambian tribes. In this episode Annetta details some of the harrowing experiences some girls endure and how the charity is helping to develop empowered, educated and liberated women leaders of the future. **This episode is not suitable for children.** Learn more here: https://www.saggfoundation.org/ Listen via the website this website (see link below) or download the Apple Podcast or TuneIn Radio apps. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes. A sponsored young lady ready for school

This is a must listen for all. Hear socialprenuer Latoya Brobbey as she speaks candidly about her journey through abuse, divorce, being diagnosed used with bipolar disorder, being sectioned and more. Knowing that Black people in the U.K. are 4 times more likely to be sectioned under the Mental Health Act compared to their White counterparts, this interview allows a rare look into what life is like for someone who has felt the full force of the U.K. mental health system and survived. Latoya beautifully offers an insight into her world when life got all too much and shares how she flourishes with love despite her troubled past and ongoing challenges with bipolar disorder. Listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes. Find Latoya on Instagram and Facebook at: Latoyabrobbey.

It’s BEEN time for THAT conversation. Choreographer Ronke Fadare and health and wellness specialist Kara Thomas join host Rebbecca Hemmings to discuss colourism. This is often a taboo subject in Black and Asian communities. How does your skin tone affect your life experience as a black woman (in particular) and what can you do to stay balanced and well in the face of the wrath of colourists? Tune in to find the answers to these questions and more. Listen via the link below or the Apple Podcast or TuneIn Radio apps. Search for: Time to Glow Up.

*** Warning*** This podcast contains a description of abuse suffered as a child. On 16th July 2020, Sasha Redwood, Director of the popular hair brand Chix & Dolls, made an almighty online revelation that stunned close ones, supporters and strangers alike. As she shed tears on camera, Sasha began the process of deep healing as she publicly acknowledged the horrific treatment she had endured as a child of the care system. Despite all of this, she is shining. Her brand Chix & Dolls has never been so in demand and she has her sights set on bigger ambitions. Tune in to be truly touched and inspired by her incredible journey. www.chixanddollsbeauty.com www.instagram.com/chixanddollsbeauty

Top left: Yinka Amure, bottom left: Monica Frempong, right: Nicola Christopher Why shouldn’t I use Dax on my scalp! How do I get rid of ingrowing facial hair? What can I do with these hangnails? These were the type of questions, I Rebbecca, the host of the Time to Glow Up Podcast, had for my gorgeous guests: Yinka Amure – The Beauty Teacher, Monica Frempong of Official Hair 2 the Throne and Nicola Christopher owner of Niksology Clinic. Being part of Kubi Springer’s The Boss Squad (a branding mentoring programme), we found that we become instant friends during the pandemic. Join in the camaraderie as we chat, laugh and educate on all things hair and beauty. Find the ladies online… Nicola – Facebook, Instagram and Twitter at Niksology Monica – Instagram, Facebook at Official Hair 2 the Throne Yinka – Instagram The Beauty Teacher

Host and founder of Time to Glow Up, Rebbecca Hemmings leads this fun quiz all based around the concept of the glow up. Test your knowledge on all things related to transforming glowfully. This includes questions on health, fitness, personal development, beauty and fashion. Play on your own or with friends. You can do it over Whatsapp, Zoom or have a House Party. How ever you do it, it’s sure to bring a smile on your face and some tips to advance your glow up. 

Diana Williams became the mother to twin boys at age 50, on her own by double donor insemination. Her story of success was featured in UK national newspapers in 2015. In this episode Diana speaks about trying to get pregnant at a late age, after enjoying a full life of travelling and pursuing her career. She also warns other women (especially black women) about the possible complications of leaving having children too late. Diana is now living happily with her boys who are now 5 years old and attending school.

Being on lockdown offers the perfect opportunity to indulge in your femininity and indulge in taking care of yourself. Whether you are new to this, or just need refreshing, these 21 methods are sure to keep you looking and feeling super-glowed up during lockdown.   Thank you to Skevi Nicodemou from Pure Therapy London and Jecks from Persona Abode Interiors for contributing their favourite ways to keep their feminine glow in this time. How are you managing to keep your feminine glow right now? Comment below and don’t forget to subscribe to this podcast.

Ultra-endurance athlete, fitness model and speaker Sophie Grace Holmes was born with the (often) life-limiting disease cystic fibrosis. At age 19 her doctor told her she would was going die very soon. Now aged 29, Sophie is proving that having a determined mindset, a full appreciation of life and by taking consistent action to stay healthy and well, anything is possible. Listen to her incredibly inspiring journey on this episode. Keep up with Sophie’s journey here. NB: this episode was recorded a day after the TV presenter Caroline Flack sadly took her own life. Reference is made to this but her name was not mentioned.