Tom is the founder of Home by Nine, a local apparel company that engages in open conversations around mental health. In this episode Tom speaks candidly about his experience with panic attacks and reminds us of the unique barriers that men may face on their journey towards mental wellness. Actively seeking to end the stigma through his entrepreneurial endeavours, Tom reminds us just how important it is to find wellness techniques that work for you. ***This episode contains brief mention of suicide & panic attacks.*****This Episode was recorded in July 2020**Home by Nine: https://www.homebynine.ca/Canadian Mental Health Association: https://cmha.ca/Whisper the App:  https://apps.apple.com/us/app/whisper-share-express-meet/id506141837Home by nine: @home.by.nineInstragram: @exhaletherapyWebsite: exhaletherapy.ca

Melissa is a counsellor at Exhale Therapy who works with individuals, couples, families, and children. In this episode we discuss the various contextual and relational factors that contribute to long-standing experiences of anxiety. Looking at anxiety as it pertains to both adults and children, Melissa emphasises the role that compassion plays in helping us to navigate challenging circumstances within our lives. Instragram: @exhaletherapyWebsite: exhaletherapy.ca

Shinead is an administrative team member at Exhale Therapy who, every now and again, steps in as a co-host on the podcast. In this episode we discuss the highs and lows of graduate school, imposter syndrome, and the importance of self-care.  Instragram: @exhaletherapyWebsite: exhaletherapy.ca

Aleta is a counsellor at Exhale Therapy specialising in perinatal mental health. In this episode we talk about normalising the challenges of pregnancy, mom guilt and the dangers of comparison, as well as the value of taking a preventative approach to navigating life postpartum.Instragram: @exhaletherapyWebsite: exhaletherapy.ca

Better known on social media as @Bungalow.Blonde, Samantha is the interior designer behind our cozy office space at Exhale Therapy. In this episode we discuss design on a budget, establishing a work-life balance, and the importance of decluttering your home (and head)!  Instragram: @exhaletherapyWebsite: exhaletherapy.ca

Kevin is a counsellor at Exhale Therapy who works with individuals and couples. In this episode we discuss the meaning of microaggressions and explore how these subtle forms of discrimination negatively impact members of the queer community. Acknowledging our shared desire for belonging and connection, Kevin speaks to the importance of allyship, especially as it pertains to youth in the LGBTQ+ community.Instragram: @exhaletherapyWebsite: exhaletherapy.caResources mentioned in this episode:Click here for a comprehensive list of queer microaggressions that were touched upon in today’s episode.Book Recommendation: Microaggressions and Marginality by Derald Wing SuePride TorontoOk2BME; KWCounselling

Emily is a therapist at Exhale therapy who works with individuals and families. In this episode we talk about the difference between mindfulness & meditation, the benefits of making them a part of your daily experience, and we close out with a guided meditation.Instragram: @exhaletherapyWebsite: exhaletherapy.caResources mentioned in this episode:Headspace App: https://www.headspace.com/headspace-meditation-appCalm App https://www.calm.com/5,4,3,2,1 technique: this short Youtube video illustrates the technique that Emily discussed in today’s episode: https://www.youtube.com/watch?v=8lM8pgMgjEsThe Mind, Explained, Episode 4: a documentary that delves into the intricacies of the human brain to help make sense of various conditions and experiences.Book Recommendation: Eckhart Tolle, The Power of NowAlso available on Audible: https://www.audible.co.uk/pd/The-Power-of-Now-Audiobook/B004EX04PK?source_code=M2M30DFT1BkSH101514006S&ds_rl=1241367&ipRedirectOverride=trueTed Talk with Jessica Amos: A Quick Mindfulness Guided Meditation: https://www.ted.com/talks/jessica_amos_a_quick_mindfulness_guided_meditation

Teresa is a counsellor at Exhale Therapy who works with individuals, couples, and families. In this episode, we draw on recent events in the Black Lives Matter movement to discuss experiences of racial inequality in the field of mental health, the importance of allyship, and simple steps that we can take to educate ourselves on the topic of racial inequality.Teresa Smith, MSC, RP (Qualifying)Instragram: @exhaletherapyWebsite: exhaletherapy.caResources mentioned in this episode:Canada's slavery secret: The whitewashing of 200 years of enslavement: LINKReference Book: Me & My White Supremacy Insta: @wellreadblackgirlInsta: @ckyourprivilege

Kristen is a social media influencer who speaks candidly about motherhood and body positivity. In this episode we discuss the importance of silencing your inner critic, connecting with your values, and learning to show up as your most authentic self.Instragram: @exhaletherapyKristen’s: Instagram: @topknotanddoubleshotOther accounts mentioned in this episode:@mikzazon@ownitbabe@kenziebrenna@thebirdspapaya@knixwear@essentialbodywear@doveWebsite: exhaletherapy.ca

Hello and welcome to the Time to Exhale Podcast!Mental wellness is more than just a catchphrase, it’s a way of life.Hosting mental health professionals and inspiring community members this podcast was designed with you in mind. Mental wellness involves a whole range of human experience. From trauma and loss through to resilience and joy.Whatever you’re going through, we hope that our supportive conversations serve as a gentle reminder that you are worthy, resilient, and oh-so powerful.When we embrace the unknown and make space for tough conversations, we open ourselves up to a world of possibilities.Together we’ll explore our struggles and discover that resilience comes in all shapes and sizes.While we are excited to share our thoughts and perspectives on mental wellness, the conversations in this podcast are not meant as a replacement for counselling. If this is something you are interested in exploring, we invite to reach out to our team at exhahaletherapy.caSo get ready to pause, reflect and exhale. Because the next 30 minutes are reserved for you.Instragram: @exhaletherapyWebsite: exhaletherapy.ca