It's Trauma, yes we are discussing the comparison between trauma back in the day to today, how we are beating mental health stigma. Believe it or not, it will be a educational episode but very interesting where we touch base on War, Abuse and Accidents.

Here we speak about the differences between couples throughout 1900s and 2000s, it's incredible how times have changed and how dating has become even more exhaustive with many dating apps introduced. Get ready to listen to one of the best episodes on Time Out with Joselia.

Season 2 Episode 2🎙🎧 will be out in an hour, make sure to stay tuned to hear some important facts within history, we are touching base on United Stated and United Kingdom. 🌍 In this episode we are talking about history as well as linking it to issues of today and people's experiences when dealing with racism featuring Bijuca Balde, 6form Black student soon entering the adult world, as she will be attending University soon.

Listen from a black woman's perspective what's it's like to live in our society.

S1 E7 focuses on the brain and the power that music has when influencing our thought process. Another incredible neuroscientist has inspired me to do this podcast, Alan Harvey who is also a musician on top of being a brain genius.  We will be discussing his thoughts on the relationship between our brain and the astonishing sound of music. Looking into how it helps us look at the world differently, the feelings we get listening to different types of genre and we have even dropped some celebrities name like Ashley Graham, Kim Kardashian, Lizzo and Meghan Trainor! Yep, we did. And of course, some personal stories which link to this topic and which I am sure you will be able to relate to.  References 1. https://www.aptaclub.co.uk/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html 2. https://www.webmd.com/depression/features/stress-depression#1 3. https://www.cdc.gov/niosh/topics/repro/noise.html 4. https://www.gambia.co.uk/blog/the-bolon-a-rarely-seen-member-of-the-harp-family 5. https://www.ted.com/talks/alan_harvey_your_brain_on_music?language=en 6. https://www.mariecurie.org.uk/blog/the-value-of-music-therapy/166681

S1 E6 focuses on great tips on exercise, nutrition and meditation. Listen in to a quick podcast session.

This episode is for you to get to know your host, who are you really listening to? Click play!

S 1 E4 focuses on the brain, mental health and spirituality. As today is Easter, we wanted to celebrate it by talking about these three predominant factors which have a huge impact on our daily lives. For the first time ever, we are featuring our first guest, Naomi Black who focuses on self-development and thereby providing online services as part of her business, perfect for those who need support at this time as we are currently facing an epidemic as well as dealing with societal matters, financial issues, family matters and mental illness: sleep paralysis.  The self-development coach is able to provide valuable advise and in this episode Naomi Black describes her experience with a higher power, bodily sensations and a wonderful poem which she has written herself. We do provide testimonies and scientific research to you: to us is evident that thinking about a higher force i.e. God, can improve your physical and mental health. Interrupting effects of Alzheimer's disease, stress and depression. References William C. Shiel JR. MD, FACP, FACR.2016. Dementia, Alzheimer’s disease and ageing brains. Https://www.medicinenet.com/script/main/art.asp?articlekey=2516 Yenko, A.2018. Scientists locate spiritual part of the brain not necessarily activated by religion.https://www.techtimes.com/articles/229277/20180604/scientists-locate-spiritual-part-of-brain-not-necessarily-activated-by-religion.htm Royal College of Psychiatry. 2015. Spirituality and Mental Health. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/spirituality-and-mental-health Newberg A and Waldman M. 2009. How God changes your brain: breakthrough findings from a leading neuroscientist

Discussing Dr Daniel Amen's suggestions in types of brains and how to deal with them. Helping you get through this pandemic and recognising the types of vitamins you can take to keep your immune and nervous system strong.

Season 1 Episode 2 Is Coronavirus transmitted through food? Is our meat compromised? listen to this! References: Gray R. [2020] [We can pick up the Covid-19 by touching surfaces contaminated with the new coronavirus, but it is only just becoming clear how long the virus can survive outside the human body.] https://www.bbc.com/future/article/20200317-covid-19-how-long-does-the-coronavirus-last-on-surfaces   Ridler. J [2020] [Meat supplies at risk from Coronavirus labour shortages] https://www.foodmanufacture.co.uk/Article/2020/03/19/Meat-supplies-in-question-due-to-coronavirus Westcott B. and Shawn D. [2020] [China has made eating wild animals illegal after the coronavirus outbreak. But ending the trade won't be easy]  https://edition.cnn.com/2020/03/05/asia/china-coronavirus-wildlife-consumption-ban-intl-hnk/index.html  Hosted by: Joselia Balde | Sound: Crompton | Studio: Anchor