As we tune in to the breath we awaken the mind unto the present moment. Yoga gives us the gift of NOW

A gentle practice of tuning in and cultivating mindfulness on your mat

This week we are working a little harder with a full sun salute practice to welcome in a vibrant energy! If you are a complete beginner, I would suggest you come back to this practice at a later stage when your body is more familiar with the yoga practice. 

This practice gently opens your hips. Please use folded blankets and/or blocks under your knees and hips if you have lower back issues and/or very tight hips

New moon is the time to rest and let go, and to create the space to plant new seeds for that which we wish for.  Enjoy a gentle time on your mat, undoing. 

This practice takes us through a 10-minute half sun salute followed by a deep relaxation to let it all go, and re-integrate with ourselves. Perfect to end your day with

This practice is ideal to do in the morning for energizing the body and clearing the mind for the day ahead. 

This is a practice that starts in sukhasana, or easy pose and welcomes in a good space for the day or evening ahead

A meditation done lying down on your back to ease your being in to the weekend. A perfect practice to do before bedtime

This is a very gentle yoga practice to help centre and calm you for the day or evening ahead