We thought we would make a little clip of some of the fab guests that we have had on the show so far and hightlight some of the episodes, we have more to come so stay tuned.

Scott Stevenson, The Mindset Specialist has such a wide range of clients, from people and children who have experienced some kind of trauma, to elite sports professionals, teachers and educational leaders, ceos and entreprenuers. On the episode we talked about the common traits that link all his clients and how and why his techniques, including EFT can help people from all walks of life. Scotts aim is to empower people them to help themselves. On the podcast Scott shares his simple and effective tools for relaxation and creating the self-awareness that is crucial in removing blockages and improving performance.

Marina Barcenilla is a multi-award winning Independent Perfumer and Fragrance Educator with two decades of experience as a Perfumer and natural fragrance specialist. It was great to have a chat with Marina, I'm taking her Natural Perfumery course on line and so had plenty to ask her about, including her journey to becoming a perfumer, how synthetics are used in making perfumes and how they compare to working with natural ingredients. We talked about sustainability in perfumes and the potential toxicity of natural essential oils. We also chatted about loosing your sense of smell (anosmia) and what can be done about it and how covid has pushed that to the front of peoples mind. Plus her work in science and research, and her hopes to encourage more children to enjoy space and science through using smells.

What a total treat to spend time with Willow down at her beautiful house in the Cotswolds, we chatted about how her flowers and being in nature is soothing and up lifting for her and how she always feels calmer, happier and more relaxed as soon as she steps outside, whether it be gardening, working with her flowers or just walking her dog in the countryside. We talked about her wild and relaxed style and how her free spirited nature has created her signature style. Willow is very inclusive in her approach sharing her knowledge and love for floristry with her brilliantly IGTVs and on very accessible and affordable on line course she loves to encourage people to have a go at flowers and not to be scared of them by thinking that they have to be perfect.

It was such a pleasure to chat with these two brilliant women, Hannah Barrett is a leading London-based yoga instructor with a passion for helping people to transform their lives through yoga and Maude Hirst, is the founder of the bespoke mindfulness company EnergyRise.co.uk, specialising in making mindfulness accessible to all. On the podcast they both shared their own stories of how yoga and mediation helped them transform their lives and how that inspired them to teach and share their experiences with others. They also gave some great tips on setting up your own businesses.

Pmac's frank and open attitude to fitness is refreshing and entertaining and his no nonsense approach has unsurprisingly seen him attract a big following on instagram @pmacfitness. His celebrity clients include Marvin and Rochelle Humes, Reggie Yates, Dua Lipa and others and he has helped men and women from all ages and sizes reach their fitness goals. For him fitness is about confidence. We discussed the benefits of training on one to one and why its best to drink to the point of not getting a hangover! PMAC believes that if you crave something, it’s better to have it immediately rather than waiting till the weekend to binge, plus he busts the myths around ageing and fitness. He talks about the importance of looking after yourself with yoga for flexibility and preventing injury and how he is looking forward to his biggest audience yet at Wanderlust in Battersea Park on the 31st July.

On this episode John Daniels talks about founding the Cross River Gorilla Project which seeks to protect the rainforest, its animals and the surrounding communities. John shares his first-hand experience of trekking in the highlands, and his experiences camping in the rainforest, home to the critically endangered Gorilla. He talks about the behaviours and character of the gorillas and chimpanzees and how the conservation drive is very viable, as although the gorilla numbers are small, they live a long time, so there is opportunity for them to flourish, if the conditions are right within their environment. John gives his thoughts on the current humanitarian crisis in Cameroon, the challenges they are facing and how this impacts on conservation projects and makes their support of the rangers even more vital. His talks about successful UK home schooling project, The Gorilla Club and his ambitions for taking these education programs into the schools and villages of Cameroon.

Thomas explains that by the time we are 70, 65% of the UK population will be living with two chronic conditions, living as he calls it “in a state of comorbidity” for the last 15 years of their lives and how 15% of teenagers in the UK have type 2 diabetes. In this episode he explains how these chronic conditions including diabetes, are lifestyle and diet related and can be prevented. Thomas’ aim with Onmos and his work at Smart Health is to help people be more proactive on the preventative side of their health. He sees what he calls “a new health architecture” where the science behind health becomes less alienating and more accessible to us all, replacing disease with prevention and democratising health, so we all have the ability to take our health into our own hands, as Thomas believes that wellness starts at home. For all of you not doing a dry January Thomas also gives his tips for detoxing alcohol!

In this episode with the brilliant Louise Mita, founder of Integrative Quantum Medicine, she talks about healing ability and the importance of watching out for making fear-based responses. We look at how we all carry opinions of our behaviours and characteristics that often don’t serve us and how by being aware of them and altering our attitude, we can make easy changes that will have a profound affect on our lives. Louise talks us through the three different types of energy, Jing, Chi and Xen, explaining more about the Xen energy or ‘mind energy’ which she works with in IQM. Louise shares some brilliant facts on our bodies regeneration and great tips for stress management.

Louise Mita, founder of Integrative Quantum Medicine, talks about how she learnt the fundamentals of respect and discipline by studying martial arts for many years and after working with Chinese Energetic Medicine, she developed her own system of healing and energy work. Louise's IQM is based on knowing who you are and mastering your own energy. Louise talks about the importance of being sovereign and leaning into the positive, how the Law of Attraction works and how to make it work for you.