30 episodes! a whole 30. that’s 3 tens. that’s the age people start having even MORE opinions about your life. thanks so much for listening. tight five is far from over. a very fun form of self-expression. you might even hear it all on stage one day...... keep it tight.

the penultimate episode of season one. i talk about haters, bad days, and my favorite subject, champagne papi.

the last cognitive distortion #10! finally! i talk about a bit about my personal story of depression. and why journaling is sexy. keep it tight 🙏🏾

i talk about cognitive distortion #9. general comedy tings and my fire breakfast sandwich. keep it tight.

i talk about mental distortion number 8! the wonders of a full, nutritious and balanced diet has had an amazing effect on my down under. finally i muse on joke writing. keep it tight.

contrived distortion #7. i talk about keeping fit and the mind body connection. enjoy ;)

cognitive distortion #6 from david d. burns “feeling good” is discussed. i meander for a bit about zoom christmas and thanksgiving while finally talking about the dark language arts. keep. it. tight.

i talk about mental distortion #5: jumping to conclusions and also reminisce on the hopeful time that was the beginning of last decade. completely unlike the beginning of this one.

i talk about mental distortion #4, disqualifying the positive and it gets philosophical as i discuss the end of the work week.

i talk about the third mental distortion: mental filter. i re-examine the pusha drake beef and i think about why manhood has to be so traumatic.