EPISODE 24 | EXCELLING FROM UNWELL TO HAPPY, HEALTHY & WHOLE!First it was all about physical health, then we started breaking the stigma of mental health, but now we must start including spiritual health! Watch to learn what you can do to become happy, healthy and whole!Schedule your complimentary session here: https://calendly.com/tiffanipatlan/complimentary-consult Subscribe with your e-mail to receive your gift: A cheat sheet to create your own trifecta from my bestselling book: "Unlocking Your Ability to Heal" here: https://tiffanipatlan.com/ You can purchase a copy of Unlocking Your Ability to Heal," here: bit.ly/PAPERBACK-UYATHJoin the Self-love Challenge here: https://www.facebook.com/groups/uyathcommunity#TiffaniTalksPodcast #Wellness #Healthy

Listen as I share about my personal experiences of not loving myself, and how I came to finally learn that I was and am worth loving! I will also get into how we develop self-love/self-hate as a child, how we handle self-love as an adult and the benefits of self-love and self-care with solutions!!

In this episode I share my journey of discovering my path to healing and happiness. I start by sharing a few important messages about being mindful of the words you speak to someone that has been abused. My take on medications and how it affects our mental, physical and spiritual health."What you focus on grows, so focus on the good, not the bad.""Try being curious instead of furious"My TV appearance on ABC4Utah - Good Things Utah SegmentTo learn more about healing foods, like/follow Cosmic SweetsTo learn more about healing herbs, like/follow Herbal PotionsTo be apart of the self-love challenge, join the Private Facebook Group: Tiffani Patlan Health & Wellness GroupYou can buy a copy of Unlocking Your Ability to Heal on AmazonIf you would like my help coaching you as you embark on your journey to unlock your ability to heal, I invite you to schedule a complimentary session on my website, where you can also register your email to receive the self-care section from my book: https://tiffanipatlan.com/

Ewelina Szczeblewska is a Certified Hypnotherapist & Transformational CoachShe helps YOU to smash self-sabotage, limiting beliefs, fears and all the BS on the subconscious level so that you can confidently step into your MAGIC to grow and evolve your business with ease. Self-worth & self-love is a way to success and abundance.www.bravingthebeing.comhttps://www.instagram.com/ewelina_j_szczeblewska/https://www.linkedin.com/in/ewelina-szczeblewska/https://www.facebook.com/bravingthebeing

Gloria Carpenter is a certified Dreambuilder life coach, motivational speaker, and professional singer in the New York area. She has always been driven to live a life she loves, which is why she is quick to encourage others to follow their dreams. Coming from a childhood of neglect and abandonment, Gloria knows all too well how inner wounds can cause people to get stuck in their tracks by their disempowering thoughts and actions. Within her new book, Power Up Your Dreams, she shares what it takes to stay true to your own unique path with uplifting words of wisdom and guidance to help you achieve your deepest desires!Book Website: www.powerupyourdreams.comPerformance Website: www.gloriacarpenter.netFacebook (Personal Page): https://www.facebook.com/gloria.carpenter.357/

Listen as Tiffani Talks PTSD (Post Traumatic Stress Disorder).SymptomsMy experiencesResearchSolutionsIf you or someone you know suffers from PTSD, I can help. Schedule your complimentary session with me today by visiting TiffaniPatlan.com

Listen as Tiffani Talks about how you can rewrite the stars for 2022!!Register your email on TiffaniPatlan.com to learn when new healing courses are available!To read Tiffani's teaching memoir "Unlocking Your Ability to Heal" order on Amazon or purchase a signed copy plus a thank you gift by visiting: https://unlockingyourabilitytoheal.com/

Listen as Tiffani Talks about 3 tips to get through December:1. Morning routine, including trifecta!2. Human connection!3. Spirit of gratitude!Check out Tiffani's MUST READ'S every Saturday for your weekend reading on Facebook, Instagram and Twitter!Learn more about the Bless app here: bless-app.com To read Tiffani's teaching memoir "Unlocking Your Ability to Heal" order on Amazon or learn more at: https://unlockingyourabilitytoheal.com/

On this episode, Tiffani shares tips on what you can do to celebrate the spirit of Christmas without money in a way that you and your children will benefit!Referenced article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504679/Learn more about the BLESS APP here: https://bless-app.com/

Today I will be discussing #depression and #loneliness around this time of year. I'll be sharing my personal experiences, some research, and solutions to combat depression and loneliness through the #holidays and any time thereafter! #TiffaniTalksPodcastReferenced Article: https://nickwignall.com/loneliness/For support around this topic, visit TiffaniPatlan.com to schedule a complimentary coaching session with me. Happy Healing!