Overthinking is normal, caring about what other’s think is also normal. I talk about how I relate to these things and what I do to combat them.
Dec 6, 2020
14 min
1) comparing yourself to others in todays society. 2) Your chapter 1 to their chapter 10. 3) The bad and the good. 4) Aim for progress, not perfection. 5) How to stop comparing yourself to others.
Jun 3, 2020
11 min
Why set goals? Benefits of setting goals? How they get you out of a slump and improve your mental health.
May 27, 2020
13 min
Change is hard, it’s supposed to be. Things are going to be tough but if you slowly ease into things, implementing small new habits, overtime, you’ll get there.
May 25, 2020
6 min
Hi, thanks for tuning in! Just a short introduction into who I am and what the purpose of this podcast is about. I hope you enjoy.
May 23, 2020
1 min