Let's chat about leaving a legacy of health. Why is is important? How do we do it without nagging everyone to death? A heavy food season is upon us now that the holiday season is here. Let's discuss our eating habits and staying on the wagon during this time of festive treats and sparkling spirits.Good food and good conversation for women on a journey to live a healthier life in a low maintenance way. We'll talk about what we're eating, workouts I'm loving and topics that will help us stay on track. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from PixabaySupport the show (https://www.paypal.me/tiavfitness)

Where does food guilt come from and how can we avoid it? Let's chat about eating the food we crave and not feeling bad about it. We'll discuss finding a healthy balance that allows you to maintain a healthy mental relationship with food. Fall is here and we're sharing our favorite wardrobe items that are key for women on a fitness journey. These items transition well as your body and the season changes.Good food and good conversation for women on a journey to live a healthier life in a low maintenance way. We'll talk about what we're eating, workouts I'm loving and topics that will help us stay on track. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from PixabaySupport the show (https://www.paypal.me/tiavfitness)

This episode is all about beating burnout and if the girls are using waist trainers or flying down to Dr. Miami's table. I share tips for the perfect pot of cauliflower soup and some random thoughts that most of us can agree with. Thanks for listening!Good food and good conversation for women on a journey to live a healthier life in a low maintenance way. We'll talk about what we're eating, workouts I'm loving and topics that will help us stay on track. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from PixabaySupport the show (https://www.paypal.me/tiavfitness)