Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I’ll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers.
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We'll Discuss:
<ul>
<li>What asparagus is and how to purchase and store it</li>
<li>The Thyroid-healthy Highlights of asparagus</li>
<li>Sulfur in asparagus and why it can be a good and bad thing</li>
<li>My experience with high-sulfur foods</li>
<li>Recipe Demo: Steamed Asparagus with Lemon Basil Aioli (from&nbsp;<a href="https://www.hypothyroidchef.com/everydaycookbook" target="_blank" rel="noopener noreferrer">The Thyroid-healthy Everyday Cookbook</a>)</li>
<li>Recipe Demo:&nbsp;<a href="https://www.hypothyroidchef.com/blog/herb-roasted-or-grilled-asparagus" target="_blank" rel="noopener noreferrer">Herb Roasted (or Grilled) Asparagus</a></li>
<li>Recipe Demo:&nbsp;<a href="https://www.hypothyroidchef.com/blog/prosciutto-wrapped-asparagus" target="_blank" rel="noopener noreferrer">Prosciutto-wrapped Asparagus</a></li>
</ul>
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Helpful Links:
<ul>
<li><a href="https://www.hypothyroidchef.com/grocery" target="_blank" rel="noopener noreferrer">Download my FREE Thyroid-healthy Grocery Guide</a>&nbsp;</li>
<li><a href="https://www.hypothyroidchef.com/blog/asparagus-and-3-show-stopping-ways-to-make-it" target="_blank" rel="noopener noreferrer">Full blog post with links and sources</a></li>
<li><a href="https://drruscio.com/diets-sulfur-intolerance-with-heidi-turner/" target="_blank" rel="noopener noreferrer">Dr. Ruscio and Heidi Turner on Sulfur Intolerance</a></li>
<li><a href="https://www.hypothyroidchef.com/faves" target="_blank" rel="noopener noreferrer">My Favorites Store with Discount DUTCH Test Link</a></li>
<li><a href="https://www.hypothyroidchef.com/blog/how-to-find-a-good-thyroid-doctor" target="_blank" rel="noopener noreferrer">How to Find a Good Thyroid Doctor</a></li>
<li><a href="https://www.hypothyroidchef.com/" target="_blank" rel="noopener noreferrer">The Hypothyroid Chef Website</a></li>
</ul>

Why You Should Get Tested for Hashimoto's - Ep. 26

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!