Discussing and celebrating sports and music culture, from heroes and heroines to artists and albums, and everything in between. Through The Wall is the podcast for you. Everybody has a story to tell and something to offer. Podcasts are a medium for sharing experiences, throughout these conversations, I share my humble experiences of life alongside my guests as we explore sports and music culture and everything in between. Expression is the greatest form of art and listening is the most valuable skill, combining the two into a podcast for you.

In this monster episode, Chris Ledger speaks on the fundamentals of boxing, mentality in marathons and cold therapy.

Broken Hips and Cold Dips

In the pilot episode of Through The Wall I'm joined by my sister Sal who is a doctor, triathlete, and proud sibling to the best brother in the world. Today we talk about ultra-marathons, Mo Farah's Olympic greatness, early 2000's hip-hop and how to eat properly.

Sorry Chaka Khan

<p>In this episode, me and my sister talk, croissants, adventures and injury. Not the usual format but lots of fun nevertheless.</p>

In this episode, me and my sister talk, croissants, adventures and injury. Not the usual format but lots of fun nevertheless.