Through My Looking Glass
Through My Looking Glass
Pauline Anderson (sister FAbu)
Stress
30 minutes Posted Jun 7, 2021 at 1:06 am.
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30:37
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Show notes

According to the CDC Stress can cause

  • Feelings of fear, anger,      sadness, worry, numbness, or frustration
  • Changes in appetite, energy,      desires, and interests
  • Difficulty concentrating and      making decisions
  • Difficulty sleeping or      nightmares
  • Physical reactions, such as      headaches, body pains, stomach problems, and skin rashes
  • Worsening of chronic health      problems
  • Worsening of mental health      conditions that is a big one
  • Increased use of tobacco, alcohol, and other substances 

For abusers stress can make the lives of their victims more difficult.

For victims just the stress of knowing theirs abusers are coming home at a certain time can be stressful.

Lets fine some positive ways to lessen the stress

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