This conversation covers a subject that we ALL need some help with: self-care and combatting self-sabotage. Listen in as Dr. Patty and Tom reveal a number of insights they have into working through life with as much compassion and love for the self as possible :).What we covered in this podcast:1) What is self-care, and what does it look like in general?2) Why is self-care so important?3) What are some common obstacles to self-care?4) What might a daily practice look like?and5) Why are some of us so much better at self-sabotage than self-care?..To learn more about what Dr. Patty and Tom offer, and how they can benefit you, head over to their website at www.ElevationWellness.CO..As always, this conversation is not meant to substitute for professional medical advice.