Here Becky is joined by Leanne the founder of a brilliant mindful baking company.
We discover through Leanne's story, how to enable time for ourselves and how to avoid burn out. We talk about how to value yourself and give yourself permission to look after you everyday. Over 80 percent of women do not stop and work off heightened adrenaline daily.
We know in early years and education that we take far too much work home with us.
We might think that we are relaxing with a glass of wine and tv but we need more than this to really unwind and live your life like you want to.
Little things each day will help you, what did you love in your early years?
What helps you to feel comfortable, safe and secure.
How do you switch off?
Have a listen and come on this journey with us to discover how to really relax and switch off.
For Leanne its baking 'the brownies of bravery' . Grab a cuppa, even have a bake if you want to and be part of this amazing community with us, we are in this together.
Love The Beckies
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Podcast links for this episode
@bakeezeuk
https://www.bakeeze.com