We did it again!!!! Another season finale another season of this podcast in the books!  Accordingly, this episode we talk about the four seasons of nature and how they relate to our personal transitions.  You also get to learn what my favorite work is! If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]             Website: http://www.thrivinginthetransition.com             Twitter: https://www.twitter.com/logiqconsulting             Facebook: https://www.facebook.com/logiqconsulting             Instagram: https://www.instagram.com/logiq_coach             LinkedIn: https://www.linkedin.com/in/djwillrock             Spotify:  https://open.spotify.com/user/gqdown             Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7. Episode analytics

This episode is simple and complex. This episode is funny and serious. This episode is no frills and incredibly special. Just like in life, sometimes you just want to talk to your grandma – and that what I did. I had a conversation with my grandmother and recorded it. If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]            Website: http://www.thrivinginthetransition.com            Twitter: https://www.twitter.com/logiqconsulting            Facebook: https://www.facebook.com/logiqconsulting            Instagram: https://www.instagram.com/logiq_coach            LinkedIn: https://www.linkedin.com/in/djwillrock            Spotify:  https://open.spotify.com/user/gqdown            Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.

So this week I bring back our “On” series. This is where I talk about important transitions in my life and hopefully make them relatable to you and your transition. So, this is my birthday week! Feel free to send gifts, cards and well wishes. But no pressure! So, I figured with would be a great opportunity to share my perspectives on getting old. By no means is this an episode bemoaning the aging process or lamenting all the things that I didn’t do or didn’t accomplish – y’all know me better than that! But what this IS are my observations and changes related to me getting older mentally, physically and emotionally. If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]           Website: http://www.thrivinginthetransition.com           Twitter: https://www.twitter.com/logiqconsulting           Facebook: https://www.facebook.com/logiqconsulting           Instagram: https://www.instagram.com/logiq_coach           LinkedIn: https://www.linkedin.com/in/djwillrock           Spotify:  https://open.spotify.com/user/gqdown           Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.

So, I had a realization that I like to accept challenges. Accepting challenges allows me to improve, grow and learn. Accepting challenges is a way for me to get out of my comfort zone and keep making progress towards my overall goal of total world domination. Accepting challenges is also a way to test myself and to put new knowledge, skills and abilities into action. Lastly, accepting challenges is a great way to connect with people and PROVE that we have more in common that we do in difference.  So, I dedicate this episode to Barney Stinson, played by Neil Patrick Harris, from How I Met Your Mother. Here are some of the benefits of accepting challenges: Opportunity Personal satisfaction Increased community Creation Fun and adventure or The Newness If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]          Website: http://www.thrivinginthetransition.com          Twitter: https://www.twitter.com/logiqconsulting          Facebook: https://www.facebook.com/logiqconsulting          Instagram: https://www.instagram.com/logiq_coach          LinkedIn: https://www.linkedin.com/in/djwillrock          Spotify:  https://open.spotify.com/user/gqdown          Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7. Episode analytics All time Plays

Earlier this week I was channel surfing and I came across of my favorite movie’s, Barry Gordy’s the Last Dragon. Then it dawned on me that that movie was indeed all about transitions. And even more specifically, it was about knowing without knowing and action without thought. How do you actually know when you’ve made it to the next level? How do you know when you’ve achieved your goal? This week we talk about the traits of the Last Dragon: Hard work and dedication Curiosity Perseverance Service to self and others Humility Continuous learning Self-belief or confidence Community Bravery Well-defined destination If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]         Website: http://www.thrivinginthetransition.com         Twitter: https://www.twitter.com/logiqconsulting         Facebook: https://www.facebook.com/logiqconsulting         Instagram: https://www.instagram.com/logiq_coach         LinkedIn: https://www.linkedin.com/in/djwillrock         Spotify:  https://open.spotify.com/user/gqdown         Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.

"We all have a plan until we get punched in the mouth", said Mike Tyson. Now for us regular folks dealing with transitions - getting punched in the mouth can be equated to missing a deadline, not accomplishing a goal, blowing a commitment or missing a milestone. The question then becomes, "how do you deal with those situations?" While the answers will vary based on our experiences, I'm willing to bet we share the following related emotions: Fear and anxiety Confusion and embarrassment Self-judgement and guilt Blame Comfort Listen in to find out more about how me missing a publication deadline turned into this week's episode! If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]        Website: http://www.thrivinginthetransition.com        Twitter: https://www.twitter.com/logiqconsulting        Facebook: https://www.facebook.com/logiqconsulting        Instagram: https://www.instagram.com/logiq_coach        LinkedIn: https://www.linkedin.com/in/djwillrock        Spotify:  https://open.spotify.com/user/gqdown        Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.

So, I’ve used this analogy before, being in transition can be a lot like planning a trip or vacation. There are unknowns, there are wants, there are desires, and there is a specific outcome in mind. It is your destination that guides you, leads you, and provides the proof that you’re on the right track. This is true regardless of your transition type. I want to share a list of things you can do or try to help you choose that goal, direction, destination or passion. What ever you call it, I’m talking about the thing that will help guide you during your transition. Assessments Look to hobbies Ask other people Visualize the future Make lists – consider open-ended questions Get a coach or counselor If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]       Website: http://www.thrivinginthetransition.com       Twitter: https://www.twitter.com/logiqconsulting       Facebook: https://www.facebook.com/logiqconsulting       Instagram: https://www.instagram.com/logiq_coach       LinkedIn: https://www.linkedin.com/in/djwillrock       Spotify:  https://open.spotify.com/user/gqdown       Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.

Being in the Moment isn’t easy, especially in today’s world of “always being on” and being “ ultra-accessible”. However, if you are in the moment more – you will also thrive in your transition more. Here is a list of things that might help you along your journey of “Being in the Moment”: Take a break from social media and/or technology Journaling Visualize (daily goals) Wander – get out in nature Gratitude ball – or some other routine to show or demonstrate your gratitude Review your day Meditation Laugh – there is no shame in laughter Play – yes, the obvious. But also turn mundane or difficult tasks into games Breathe Spend time with your community – people who make you fill happy, encouraged and fulfilled Exercise – yoga, Pilates, running/jogging, martial arts Focus on one thing at a time – what’s the next step? If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]      Website: http://www.thrivinginthetransition.com      Twitter: https://www.twitter.com/logiqconsulting      Facebook: https://www.facebook.com/logiqconsulting      Instagram: https://www.instagram.com/logiq_coach      LinkedIn: https://www.linkedin.com/in/djwillrock      Spotify:  https://open.spotify.com/user/gqdown      Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.

Rewards, I’ve found, are everything in a transition! As you’re in the thick of it – as you’re doing the work – it can be hard to realize the amazing things you’ve done. I’ll go even further and say most of us won’t even recognize the things we do are amazing. That’s why rewards are even more important. They keep us moving forward. Rewards break up the hard work. They inject fun. Rewards provide an opportunity to reflect on our accomplishments. They give us the opportunity to share what we’re doing with others – strengthening our communities and building awareness for ourselves and those exposed to us. Rewarding yourself is an important part of life and specifically transitions. Here are a few things to keep in mind when rewarding yourself. Choose a reward that celebrates and honors what you’ve just achieved. Make your reward personal to you and your accomplishments. Make the reward something easy to implement or enjoy quickly. Rewards should be on the same level as the achievement. Rewards don’t have to cost anything. If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]     Website: http://www.thrivinginthetransition.com     Twitter: https://www.twitter.com/logiqconsulting     Facebook: https://www.facebook.com/logiqconsulting     Instagram: https://www.instagram.com/logiq_coach     LinkedIn: https://www.linkedin.com/in/djwillrock     Spotify:  https://open.spotify.com/user/gqdown     Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.

I've learned over the past week that sometimes, as a coach, I ask big scary questions like "What do you want?".  Maybe a question that is more approachable is "What's Your Legacy?" This episode was inspired by last week's conversation with Steve Reimann as he called out that this very podcast will likely be around long after I'm gone.  At first I thought this to be a bit morbid, but the more I thought about it, the more I realized that he was right. The fact that I'm leaving a legacy became motivating and confirmation that I'm on the right path. Here are few things that come to mind with I think "legacy": Family – children, cousins, nephews, nieces, spouses and partners Organizations Volunteer work Creations – artwork, music, poems, podcasts, blogs etc. Reputation Businesses If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  Click Here. Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: Email:  [email protected]    Website: http://www.thrivinginthetransition.com    Twitter: https://www.twitter.com/logiqconsulting    Facebook: https://www.facebook.com/logiqconsulting    Instagram: https://www.instagram.com/logiq_coach    LinkedIn: https://www.linkedin.com/in/djwillrock    Spotify:  https://open.spotify.com/user/gqdown    Patreon:  https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about.  Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition.  #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.