
Send us a textIn this empowering episode, we explore the journey of thriving after Military Sexual Trauma (MST), focusing on overcoming the heavy burdens of self-blame, guilt, and mental health challenges. Through personal stories of resilience and expert insights, we’ll uncover practical tips and provide personal examples for developing self-compassion, discovering inner strength, embracing self-love, and learning to thrive. The episode offers MST survivors a roadmap to not only survive but ...
Oct 9, 2024
44 min

Send us a textHosts, Dalia & Sydney, share an inside perspective on writing the script, recording, and publishing the Courageous Beginnings: Part 1 & 2 episodes where they each discuss their Military Sexual Trauma (MST) incident. Additionally, they dive deeper into comparisons and similarities in their accounts to highlight how two Service Members experience, struggle with, heal from, and thrive beyond MST. Introducing new podcast name- Thriving Beyond MST, which is now on Spotif...
Sep 17, 2024
48 min

Send us a textIn PART 1 co-host, Dalia, shares a personal and uncensored account of Military Sexual Trauma (MST) and associated Post Traumatic Stress Disorder (PTSD) symptoms. She candidly speaks about the sexual assault event and details the emotions and thoughts leading up to, during, and after her assault. Dalia also speaks about pivotal moments that shaped her ability to cope with challenges, ad the courage to thrive despite pain, and her motivation to help other survivors of MST.In the u...
Aug 31, 2024
28 min

Send us a textThis episode details your host Sydney's military sexual trauma history in order to better build the following episodes on the back of her personal experiences and help others know they are less alone. If you need immediate assistance please call 911. You can also reach out to the Crisis Center by calling 988 then press 1. Thank you for listening!Podcast Intro music Podcast Extro Music
Aug 31, 2024
36 min

Send us a textEmpowerment Unleashed: Thriving Beyond Trauma podcast is dedicated to navigating the path of healing from sexual assault in the military. Through courageous stories, expert insights, fostering resiliency, and community support, we aim to inspire strength and promote positive change to not just survive, but thrive after trauma.IMPORTANT PHONE NUMBERS***If you are experiencing an emergency, please call. 911**- Women Veterans Call Center at 1-855- VA-WOMEN- Caregiver Support ...
May 18, 2024
36 min
