Thriving Beyond MST
Thriving Beyond MST
Dalia & Sydney
Thriving Beyond MST podcast is dedicated to navigating the path of healing from military sexual trauma.  Through courageous stories, expert insights, fostering resiliency, and community support, we aim to inspire strength and promote positive change to not just survive, but thrive after military sexual trauma.Podcast Website: www.thrivingbeyondmst.buzzsprout.comIG: @thrivingbeyondmstFacebook: https://www.facebook.com/profile.php?id=61564703747509Email: [email protected] PHONE NUMBERS***If you are experiencing an emergency, please call. 911**- VETERANS CRISIS LINE 24/7, Dial 988, then #1 or Text 838255- Women Veterans Call Center at 1-855- VA-WOMEN- Caregiver Support 1-855-260-3274Additional Resources 1.     Make the Connection (www.maketheconnection.net/conditions/ military-sexual-trauma): Make the Connection is a compilation of videos of veterans sharing their experiences with military sexual trauma.2.     BeyondMST(App)(BeyondMST|VAMobile): BeyondMSTwas designed to help people heal from sexual assault or harassment during military service, also called military sexual trauma (MST).3.     Service Women’s Action Network (SWAN) (www.servicewomensactionnetwork.org): SWAN is the voice of women who have served or are currently serving in the military.4.     Protect Our Defenders (www.protectourdefenders.com): Protect Our Defenders (POD) Legal Services Program is the only program in the country providing free legal services specifically for survivors of military sexual assault and sexual harassment, and bystanders and whistleblowers who are suffering retaliation for intervening or reporting sexual assault or harassment.5.     Combat Sexual Assault (www.combatsexualassault.org/aboutus): Our mission is to empower survivors of sexual violence by helping them find their voice and overcome barriers to obtaining justice, all while disrupting the cultural stigma surrounding the disclosures of these crimes.6.     National Veterans Legal Services Program (www.nvlsp.org): Our goal is to ensure that every MST survivor who qualifies for disability benefits receives the benefits they deserve.7.     Male Survivor (www.malesurvivor.org): MaleSurvivor is a 501(c)(3), non-profit, public benefit organization committed to preventing, healing, and eliminating all forms of sexual victimization of boys and men through support, treatment, research, education, advocacy, and activism.8.     Rape, Abuse, Incest National Network (www.rainn.org): RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline 9.  Help for homeless veterans 1-877-4AID-VET- Beyond MST Mobile App . Free, secure, no account needed. 30+ tools for those who have experienced MST.- Help for homeless veterans 1-877-4AID-VET- Local Vet Centers
Episode 5: Embracing Self-Compassion & Inner Strength
Send us a textIn this empowering episode, we explore the journey of thriving after Military Sexual Trauma (MST), focusing on overcoming the heavy burdens of self-blame, guilt, and mental health challenges. Through personal stories of resilience and expert insights, we’ll uncover practical tips and provide personal examples for developing self-compassion, discovering inner strength, embracing self-love, and learning to thrive. The episode offers MST survivors a roadmap to not only survive but ...
Oct 9, 2024
44 min
You Are Not Alone
Send us a textHosts, Dalia & Sydney, share an inside perspective on writing the script, recording, and publishing the Courageous Beginnings: Part 1 & 2 episodes where they each discuss their Military Sexual Trauma (MST) incident. Additionally, they dive deeper into comparisons and similarities in their accounts to highlight how two Service Members experience, struggle with, heal from, and thrive beyond MST. Introducing new podcast name- Thriving Beyond MST, which is now on Spotif...
Sep 17, 2024
48 min
Courageous Beginnings - PART 1
Send us a textIn PART 1 co-host, Dalia, shares a personal and uncensored account of Military Sexual Trauma (MST) and associated Post Traumatic Stress Disorder (PTSD) symptoms. She candidly speaks about the sexual assault event and details the emotions and thoughts leading up to, during, and after her assault. Dalia also speaks about pivotal moments that shaped her ability to cope with challenges, ad the courage to thrive despite pain, and her motivation to help other survivors of MST.In the u...
Aug 31, 2024
28 min
Courageous Beginnings: PART TWO Sydney's Version
Send us a textThis episode details your host Sydney's military sexual trauma history in order to better build the following episodes on the back of her personal experiences and help others know they are less alone. If you need immediate assistance please call 911. You can also reach out to the Crisis Center by calling 988 then press 1. Thank you for listening!Podcast Intro music Podcast Extro Music
Aug 31, 2024
36 min
Empowerment Unleashed: Thriving Beyond Trauma
Send us a textEmpowerment Unleashed: Thriving Beyond Trauma podcast is dedicated to navigating the path of healing from sexual assault in the military. Through courageous stories, expert insights, fostering resiliency, and community support, we aim to inspire strength and promote positive change to not just survive, but thrive after trauma.IMPORTANT PHONE NUMBERS***If you are experiencing an emergency, please call. 911**- Women Veterans Call Center at 1-855- VA-WOMEN- Caregiver Support ...
May 18, 2024
36 min