On today's episode, I have the incredible Katie J. She is a Healer and Spiritual Mentor specializing in Shadow Work, Somatic Healing, and Surrender.
We talk about:
- What is a somatic healer (& somatic healing)
- What are the benefits of somatic practices
- TRE as a healing modality
- Using Breathwork for deeper healing
- Actionable ways to start somatic healing at home
- Demystifying shadow work
About Katie J:
Katie J is a Spiritual Mentor, healer, coach, breathwork facilitator, and surrender specialist.
Get in touch with Katie J:
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