On today's episode, I have Melissa Pemberton, a trauma-informed parent coach. We talk about: what "trauma-informed caregiving" means connection based parenting VS fear-based parenting how this relates to parents who've endured trauma and more! ********************************************* About Melissa: Melissa is a trauma informed parent coach whose approach is focused on connection and attachment to allow for deeper healing. She is married to her best friend and they have four kids together from ages 5 to almost 22. Her life wouldn’t be complete without Starbucks and her cats! Get in touch with Melissa: Instagram  Tiktok: @mendingfamilieswa Facebook Website ********************************************* Ashlee’s Resources Book Recommendations Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Just $11 a month! 💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support

Welcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales! Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you! The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too. Cheering you on! ------------------------------------------------------------------------------ TODAY’S THRIVER Christine Her Book: You Can’t Hurt Me Anymore by CA Russell Listen to this episode for her story & inspiration! ------------------------------------------------------------------------------ WANNA BE THE NEXT THRIVE TALE? If you have a story of thriving that you’d like to submit, please fill out the below form in its entirety. Incomplete forms cannot be used! You can remain completely anonymous or share whatever information you like. Your safety is the priority! THE FORM ------------------------------------------------------------------------------ Ashlee’s Resources Follow me on Instagram My Freebies Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Just $11 a month! 💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support

On today's episode, I have Lisa Tickel,  an Empowerment Coach and survivor. We talk about: Coping mechanisms of survivors How does it carry into adulthood and future relationships Is healing possible? Ways to begin healing at home ********************************************* About Lisa: Lisa is an Empowerment Coach helping women discover their gifts, passions and purpose in life. As a victorious survivor of childhood abuse herself, she loves helping women heal from their childhood abuse. Get in touch with Lisa: Instagram & Tiktok: @lisamtickel Facebook ********************************************* Ashlee’s Resources Book Recommendations Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Just $11 a month! 💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support

Today's episode is a little different! I decided to give you a sneek peek inside of my paid membership: The Rize & Thrive Tribe! In this episode you’ll learn: what is Emotional Intelligence why is it important what the effects of a low EQ vs high EQ how to strengthen your EQ today Join RTT today and get access to the monthly materials and strengthen your EQ! Ashlee’s Resources Book Recommendations Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Just $11 a month! 💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support

On today's episode, I have Elyssa Smith, a trauma-recovery and betrayal-recovery trained life strategist with specialties in reprogramming childhood messaging and recovery from procrastination, perfectionism, and codependency. We talk about: How our brains react to stress The difference between PTSD and CPTSD and how they are treated What Autonomic Nervous Dysregulation is and some ways to regulate And sooo much more! About Elyssa: Elyssa Smith is a trauma-informed life strategist who helps mid-life women bust through the past trauma and negative messaging that is keeping them from moving forward so they can feel free and joyful again.  She has been featured in Forbes Magazine, Thrive Global and is a regular on Fox59 Morning News, sharing her knowledge on virtual stages with thousands across the globe.  When she isn’t teaching her strategies to busy women, she can be found around her family’s farm in Indiana, keeping up with her fiery-and-sweet red-haired eight-year-old superhero and her fluffy self-appointed guard dog. Get in touch with Elyssa: IG: www.instagram.com/yourbestmomentisnow For a free gift, you can DM Elysa the word ‘Thrive’ ********************************************* Ashlee’s Resources Book Recommendations Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work with me:  The Rize & Thrive Mini-Membership is for women ready for gentle, guided action on their healing journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Join us now here -> https://bit.ly/rttmini JOIN US WHILE WE LEARN: • how to eliminate negative self-talk • how to manage triggers and ease anxiety • tools, techniques, & modalities that can be done at home & on your own WHAT'S INSIDE: • Monthly content drops with integration journals & video trainings • Your questions answered inside the group • A private community of women on the same journey! All of this for just $11 a month! 👉🏽 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here -> https://bit.ly/rttmini --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support

Healing Tool Training EFT: treat the symptoms of your trauma without getting stuck in it In this episode you’ll learn: what is EFT why is it an incredible healing tool for trauma easy way to implement today Mentioned in the podcast: Tapping Journal for Trauma Amplify Your Abundance in 30 Days use code: NEWBFF10 for 10% off! View the tapping points Ashlee’s Resources Book Recommendations Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Just $11 a month! 💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support

Welcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales! Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you! The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too. Cheering you on! ------------------------------------------------------------------------------ TODAY’S THRIVER Nancy Her Business: Pinterest Manager Listen to this episode for her story & inspiration! ------------------------------------------------------------------------------ WANNA BE THE NEXT THRIVE TALE? If you have a story of thriving that you’d like to submit, please fill out the below form in its entirety. Incomplete forms cannot be used! You can remain completely anonymous or share whatever information you like. Your safety is the priority! THE FORM ------------------------------------------------------------------------------ Ashlee’s Resources Follow me on Instagram My Freebies Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Just $11 a month! 💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support

On today's episode, I have Kerri Jokala, a Reiki Master Teacher, coach, and podcast host! We talk about: What is reiki and how can it help healing What is imposter syndrome Easy ways to combat imposter syndrome & rebuild confidence & more! ********************************************* About Kerri: Kerri Jokala is a Reiki Master Teacher and host of The Energy Within podcast. She helps women embrace their weirdness, break through imposter syndrome with confidence, and take the next scary step to designing the life they want! Get in touch with Kerri: Website Follow on Instagram The Energy Within Podcast Free Facebook Community: The Energy Within community is all about accessing, nurturing, and building your energy and confidence through Reiki, meditation, and fitness! I do live group Reiki sessions, card pulls, meditations, and have special offers for my virtual fitness studio inside the group! ********************************************* Ashlee’s Resources Book Recommendations Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Just $11 a month! 💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support

Welcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales! Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you! The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too. Cheering you on! ------------------------------------------------------------------------------ TODAY’S THRIVER Tracey Morden Her Business: Morden A Feeling LLC Listen to this episode for her story & inspiration! ------------------------------------------------------------------------------ WANNA BE THE NEXT THRIVE TALE? If you have a story of thriving that you’d like to submit, please fill out the below form in its entirety. Incomplete forms cannot be used! You can remain completely anonymous or share whatever information you like. Your safety is the priority! THE FORM ------------------------------------------------------------------------------ Ashlee’s Resources Follow me on Instagram My Freebies Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Just $11 a month! 💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support

Deep Dive into the 3rd Stage of Healing: Managing Triggers In this episode you’ll learn: 4 stages of healing Deep dive into the second stage of healing: managing triggers Why it's important, the effects of triggers, and what happens if we DON'T address them (Hint: it's bad!) 4 actionable ways to get started today Ashlee’s Resources Join my free community Book Recommendations Follow me on Instagram Shop my journals - use code: NEWBFF10 for 10% off! My Website Work closest with me: The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨ 👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective! 👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive 👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community Just $11 a month! 💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too! Join us now here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlee-hoelck3/support