
There are 6 simple principles I used to improve my health and I eliminated diabetes, high cholesterol, high blood pressure, high A1c, obesity and acid reflux WITH NO MEDICATION AT ALL! How many of you would like to know what these 6 simple principles are? Changed my mind about my health (mindset) Be aware of my (habits) Started walking everyday (physical activity) Changed my diet/eating habits (eating habits) Drank at least 64oz of water every day (water intake) Got a minimum of 7.5 hours of sleep every night (quality of sleep)
May 2, 2024
13 min

Everything is going to be centred around these 3 principles that I will refer to as.... The 3 A's These 3 principles that will assist us in improving our quality of life! Here are The 3 A's AwarenessKnowledge or perception of a situation or fact Awareness is the first step in making any changes. You can't address, change, fix or upgrade any issues/habits/unwanted behaviour you're unaware of. Once you're aware of the the issue/habits/unwanted behaviour you're able to put a strategy in place to practice daily. Accountability w/no judgement An obligation or willingness to accept responsibility or to account for one's actions. Own it with No Judgement Once you are aware of the issue/habits/unwanted behaviour, hold yourself accountable for the results and take your next step. Adjustments Small alterations, or movement made to achieve a desired outcome. This is the last step, adjustment, make adjustments according to the discovery, of the issues/habits/unwanted behaviour. Focus on the thing that's causing the issues/habits/unwanted behaviour and take action to adjust, practice, develop for change and lasting results.
Apr 30, 2024
18 min

In this podcast I'm going to spend time establishing a foundation. Everything is going to be entered around these 3 pillars that I will refer to as.... The 3 A's These 3 pillars will assist you in improving your quality of life! Awareness Accountability Adjustments Join me Tue April 30 @ 5:05am for Thriving After 50 "Mind Body Soul" Coach G here and I'll see you on the Next Level
Apr 29, 2024
58 sec

**Welcome to my first episode of Thriving After 50 Mind Body Soul** I'm Master Coach G In this episode I want to spend this time sharing the foundation for this podcast My main goal is to become an ASSET in your life, to assist you in improving your health and quality of life, mind body soul. Simply put.... I'm here to add value. Everyone should know who I am Everyone should know what I do Everyone should know how I can assist you Intro: So let me introduce myself I'm Coach Greta Ross affectionately known as Coach G I'm a Certified Life, NLP, CBT, Naturophatic Master Coach Practitioner I’ve lost over 100 pounds transforming my life over 10 years ago and have been able to keep the weight off with No surgery, No dieting, No pills. I was diagnosed with high blood pressure, high cholesterol, high A1c and diabetes. I eliminated all these diseases by applying simple principles that changed my health and quality of life. I’m 66 years old and I’m not on ANY medication and workout 5 days a week! I take my craft very seriously, I have spent countless days, months and years gathering information on these subjects and that the information is from trusted sources along with my continuing education as a certified Life, NLP, CBT, Naturopathic Master Coach Practitioner My goal is to add value to your life sharing practical application that will assist you in improving your health and quality of life, through a holistic approach and practices I'll talk about subjects like *steps to improve your health *health vs wellness *how to make adjustments in your habits *how to thrive after 50 *becoming aware of your emotional and mental health *6 simple principles to better health and wellness *3 core principles for lasting results To name a few ***I believe the holistic approach is wellness completely, mind body soul*** It's time to become the best version of you and THRIVE Mind Body Soul I'm looking forward to sharing with you, I'm Coach G and I'll see you on the next level!
Apr 25, 2024
18 min

Join me Master Coach G for Thriving After 50 "Mind Body Sou" as I share valuable information that will help you improve your health and quality of life. Join me Thursday April 25, 2024 @ 5:05am EST so you too can THRIVE! See you on the NEXT LEVEL Master Coach G
Apr 23, 2024
1 min

My goal is to add value to your life sharing practical application that will assist you to improve your health and quality of life, through holistic approach and practices utilizing my skills in naturopathy to help you on this path of wellness.
Mar 30, 2024
2 min
