Do you change from season to season? Does your mood get effected by the change in weather or the change in darkness vs lightness? In this episode I explain the different seasons that we all go through within our lives and how being patient in all of them, will have you blooming into the person you are destined to be.

Those first date jitters!! Having anxiety and having to date are just two things that don’t really go together. But in this episode I share how I never felt more NOT alone in all of my life, than the moment Scott shared his story with me. I take you on our 1st date and how that date turned into our forever.

I brought on a special guest to share some important truths on mental illness. We even share the special moment where I asked for help and the foundation of our relationship that made that moment so special.

Asking for help provides us with a community of strength that we do not have ourselves. Asking for help could save your life or make it 10x easier to live a life with a mental illness. Know that you are never alone. These three powerful words- I Need Help- are the most important words you will ever say.

Through times of tragedy there are often lessons or silver linings that appear. During the recent tragic loss of Kobe Bryant, his daughter Gigi, and the 7 other souls that left us too soon; I am sharing the valuable lessons of how precious time truly is and how other people’s opinions of us are not our business. It is time to not live each day as if it were our last, but to live each day in the direction of our best selves.

Often times we don’t appreciate our struggles in our own personal journey because we are already accomplishing that thing, that hard thing that kept us from thriving in the first place. In this episode I share the one phrase my grandmother said to me that made me sit a little bit taller in the driver’s seat!

Mental health is just health. It’s as important as physical health and should be treated as such. In this episode I share 10 practical tips to help you, or that person you know that is struggling, embrace mental health.

Happy New Year and Welcome Back!! I’m this episode I share what I’ve been going through over the last 4 months and why I took a short leave of absence. We are human friends. We will all go through really hard times, but it’s in the struggle where we will soon thrive.

The power of mindset and how truly changing your thoughts, will and can change your life.

An Anchor Thought is an extremely powerful and proven way to take control of what you are thinking about when your mind starts to spiral out of control. It’s a thought that makes you feel excited, happy, and in a positive state of mind. Find out how this powerful tool can save you, as it did for me.