IN THIS EPISODE YOU'LL DISCOVER: How mindfulness can help us navigate the anxiety epidemic the Western world is facing.Why parents need to do our best to 'unlearn' our bad behaviour (generational habits).The very real benefits of meditation practice and no... you don't need to do a silent retreat or spend 3 hours a day meditating.ABOUT JET'AIME: During her struggle with prenatal depression, Jet’aime transformed her wellbeing with mindfulness practices and became driven to pass these ‘life sk...