IN THIS EPISODE YOU'LL DISCOVER: We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met.How to understand coping mechanisms, defence mechanisms, or counterfeits.When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be authentically yourself. ABOUT RICHARD: Richard is the founder and director of Mind Health, an organisation dedicated to enhancing thewellbeing of our f...