Welcome back to the Thrive Through Fitness Podcast! This week Kelly dives into her 2020 summary and reflection, 2021 intentions and thoughts on leaving things behind in 2020. Follow Kelly and the podcast instgram @lifeof.kelly @thrivethroughfitnesspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-rakus/support

This week Kelly and Ang talk all about mental health. They cover body image, mindset and putting your mental health first.  Follow Ang! Instagram: @justangmarie Podcast: Say Yes to You Follow Kelly and the Podcast Instagram @lifeof.kelly @thrivethroughfitnesspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-rakus/support

This week Kelly does a deep dive into her own fitness journey. From high school to now, Kelly covering the dance world, developing an eating disorder and recovery mentally and physically.  Keep up with Kelly and the podcast! Instagrams: @lifeof.kelly @thrivethrouughfitnesspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-rakus/support

This week Kelly is joined with Jane Simmons to talk all about living in New York City and the life of a personal trainer. They deep dive into being a personal trainer during a pandemic and advice on starting your own fitness journey. Keep up with the Podcast Instagram: @thrivethroughfitnesspodcast Keep up with Kelly Instagram: @lifeof.kelly Keep up with Jane Instagram: @janeksimmons Youtube: https://www.youtube.com/channel/UC_bKydx3yrC7hrsYdneyZ6w Podcast: Mindset & Movement Website: https://www.jksimmonsfitness.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-rakus/support

Welcome Abbie to the Thrive Through Fitness Podcast! Today we talk about her fitness journey, becoming a Cyclestar, what it’s like to teach a Cyclebar class and what her future hold. Be sure to follow Abbie on instagram, @abbieprimus_fitness. Follow Kelly, @lifeof.kelly and the podcast instagram, @thrivethroughfitnesspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/kelly-rakus/support