Every day of your life almost everything you do requires a decision. Your decisions shape you and your life. The  quality of your life is the quality of your decisions. Poor decisions cause unnecessary pain and stress and hold you back from being who you could be and achieving your true potential. Good decisions help you be authentic, aligned and more successful, while helping you create a life you love, full of meaning and joy.Since decision making is so important, here's my top five tips on how to make great decisions.  If you'd like more free content and resources like this, join the free Facebook THRIVE Community hereTHRIVE Membership is a monthly membership that gives tools and resources to achieve your potential and live a life you love. There are weekly Zooms, ongoing content and access to me as your coach on a daily basis. Have a look at the THRIVE Membership here

In this special episode of the THRIVE podcast Im sharing the audio from a recent THRIVE Live I did with the members. A "State of the Union" session where I share the refined and evolved vision of what the THRIVE membership is really about. And what it allows members to do and achieve.Im sharing this because I get asked about the THRIVE membership all the time, what it is and what's it about? So here you go.  The THRIVE membership exists to provide you with a hub of resources to help you life a life you love. To create a life of freedom, meaning and joy. Thats what Life By Design is all about.  If you'd like to know more or to join the THRIVE membership so you can start living life on your terms, you can get more info hereTHRIVE Membership: https://pages.steadfast-coaching.com/thriveThanks for listeningAli :-)PS If you'd also like to join our free THRIVE community to get lots of content on happy, healthy, successful living, you can join hereFree THRIVE Community FB group: https://www.facebook.com/groups/1566910016730581

Why do you we not do the things we know we "should" be doing?Well often because planning isn't enough. In this episode of the THRIVE podcast I'll give you a simple but effective strategy for mapping that will help you get better results in all areas of your wellness and personal success!And if you'd like to get more focus, direction and happiness in your life then I'm running a FREE 5 day challenge starting Monday 29th March 2021.The challenge will help you wherever you are in your wellness journey. Whether its going from surviving to thriving or from good to great. This will help you get more aligned with lots of positive vibes to help you be happier, healthier and more fulfilled. And its FREE!Join the 5 Days to THRIVE Challenge hereIf you'd like to join the THRIVE Community Facebook group, you can do so hereThanks for listening!Ali 

In this episode of the THRIVE podcast we dig into the science of sleep with the very knowledgeable Kristina Stedul.We cover the whats, hows and whys of good quality sleep so you can be happier, healthier and more productive. You can get more sleep related wisdom on Kristina's Sleep Coaching Facebook page hereAnd her recommended reading list is below if you wish to get more clued up."Fast Asleep" by Dr Michael Moseley"The One-Week Insomnia Cure - Learn to solve your sleep problems" by prof Jason Ellis"The Secret World of Sleep" by Professor Penelope Lewis"Why We Sleep" by Professor Matthew Walker And as always if you want to get more top tips and free resources for happy healthy living, then join the free Facebook  THRIVE Community hereThanks for listening. Ali :-)

In this episode I breakdown how and why it's so important to cultivate a growth mindset. And by doing so it will dramatically improve the quality of your life and help you show up as the person you want to be. If you want to go from surviving to thriving, get your life back on track or start living a life that meets your needs to a higher level... then check out the 5 Days to THRIVE Free Challenge here It's completely free and will put focus, meaning and direction back in your life so you can move forward in your wellness journey! :-)

In this episode of the THRIVE Podcast I'm joined by the very awesome Erin Dusek from The Gratitude Retreat who is a yoga and meditation teacher. Erin will be telling you everything you need to know about why to and how to meditate. As well as some super insightful chat about alignment, positivity and resilience.The perfect episode to get some top tips around keeping a strong, healthy and happy mindset!You can check out Erin's Gratitude Retreat hereAnd be sure to follow her on Insta @erindusekIf you'd like more great resources on happy healthy living for FREE, then make sure you join the THRIVE community hereSee you there, Ali :-)

As we face yet another lockdown the mood and mindset of the nation continues to decline. As in any situation you have two choices: React, or respond!This episode is here to give you a step by step system with which you can respond more positively and make better choices that keep you happier and healthier in the face of adversity. The THRIVE Membership is about to open its doors. I only do this 3 times per year to maintain maximum quality of content and to help members make meaningful connections with other positive people. If you'd like more info about the membership, its benefits and how to join, you can do so hereMake sure you join the THRIVE community on Facebook for lots of free resources on happy healthy living.Thanks for listening!Ali 

New Year new you? Maybe, but maybe not. Statistically most people fail to achieve their new years resolutions and goals within the first month. That's because theres more to achieving goals than most people understand.In this new years episode I'll explain why most people fail. As well as break down the ultimate success strategy so you can set goals that are meaningful to you and help you action them through to completion. As mentioned in the podcast I'll be hosting a FREE 5 day challenge starting January 4th to help you get your life back on track. As well as regain focus, meaning and joy in your life.Join the FREE 5 Days to THRIVE Challenge hereHappy New Year and see you on the other side! :-)

If you want to feel less stressed by current events and be able to navigate challenges more confidently and effectively, then this is the episode for you.Coach is about so much more than helping people make positive changes and achieving their goals. This episode is specifically about help you develop the skill of HOW to think. So you can maintain control of your life and massively reduce the stressful effects of this year in the process. To help you get grounded get again and back on track I've created a simple 3 step process to help you do just that. You can download it for free hereThanks for listening!Ali :-)

In this episode I break down the factors that drive your decision making. By understanding the mechanics of your mind you can use this knowledge to make better decisions making you happier and healthier in your life. As well as helping you make changes that last and overcome challenges quickly and effectively. For more free resources around happy healthy living join our THRIVE Community here!Many thanksAli :-)