The Biggest Lie In the Weight Loss World Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever The biggest lie and marketing scam in the weight loss world is the “New Year’s Resolution.” Unfortunately, this marketing tactic has been around since the beginning of time and has produced a worse return on investment than crypto. Depending on which resource you look at, the data shows that only around 8% of New Year’s Resolutions will actually be achieved. That’s absolutely bonkers! No one with any sense would invest their hard-to-come-by time or health, for that matter, into a failing formula like the NYR. Your success solution to overcome the failure of the famous New Year’s Resolution is to… #1 Create a Solution instead of a resolution ~ Solution > Resolution #2 Do What’s Required ~ Stop trying and simply do what is required to achieve the goal you set for yourself. Regardless of how motivated you are initially, the process will have challenges, roadblocks, or adversity (AKA: Life). When you are presented with the opportunity to quit ~ DON’T! Remind yourself that this is part of the process and your success is on the other side of the adversity. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit

Think In Decades Not Days With Julian Guderley Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Julian is a Podcast Producer, High Performance Coach & Event Creator. Over the past 15 years he has hosted transformational gatherings and special Events on 3 continents with thousands of attendees. Julian is also the creator of Green Planet Blue Planet Podcast, broadcasting over 300 episodes on regeneration, positive planetary actions and systemic change. He has been interviewing Regenerative Impact Leaders, Entrepreneurs, Authors and Artists. Julian has experience with hosting a Venture Capital Think-Tank, as well as having supported several start-ups with or during successful venture capital fund raising. Social Media Links: https://www.instagram.com/julianguderley/ https://www.linkedin.com/in/julianguderley/ If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab  I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

Weight Loss Without Dieting ~ F.L.E.X. Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever If you are sick and tired of chase the next fad diet or quick fix then this episode is perfect for you. In today’s show I share with you the principles and proven methods of my Thrive Forever Fit F.LE.X. Method program. It will be the last program you ever need to purchase. The hard truth that everyone knows but is hesitate to accept is that diets don’t work. If they did we wouldn’t be in the health crisis we are in today. Obesity and diabetes are both at an all time high and will soon bankrupt our medical system. After you listen to today’s show reach out to me and we will connect on how you can join F.L.E.X. today. Call me or text me at 760-913-7424, send me a DM on social, an email or a smoke signal and I will answer all your questions and get you started on the road to weight loss. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab  I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

The Power Of Your Breath With Susan Dunn Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Susan has been a bodyworker and in the health care field for over 35 years. She became a breathwork facilitator after attending a transformational workshop that spoke to her soul. Through her years of experience she has realized that so much of our ailments and illnesses result from unresolved emotions from childhood events, trauma, injuries and significant life events . She offers her work via classes, zoom and private sessions. Susan is a passionate breathwork practitioner that wants to help our community achieve a happy, healthy lifestyle free from old stories that hold us back. Social Media Links: Website: www.elementsinthedesert.com IG: https://instagram.com/elementsinthedesert FB: https://www.facebook.com/elementsinthedesert If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit

Drowning In Information Yet Starving For Wisdom With Ben Azadi Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: Thrive Forever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Thousands of people just like you have ditched the depression diets and transformed their lives with Thrive Forever Fit F.L.E.X. ~ You can and should be next. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (127,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (25,000+ followers) Facebook: www.facebook.com/thebenazadi (86,000+ followers) YouTube: www.youtube.com/ketokamp (162,000+ subscribers) TikTok: https://www.tiktok.com/@thebenazadi (295,000+ followers + 46 million downloads) Podcast: The Keto Kamp Podcast (2.8+ Million downloads, 111 countries) If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit.

Thick Thighs Saves Lives with Kelsea Hellyar Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: https://www.thriveforeverfit.com/program/ For Details   Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Thousands of people just like you have ditched the depression diets and transformed their lives with Thrive Forever Fit F.L.E.X. ~ You can and should be next. “Get off the scale. Stop shrinking. Don’t be afraid to take up space. You are enough.” This is the message Rachael Arruda and Kelsea Hellyar, hosts of The Thick Thighs Saves Lives podcast, are trying to get every single woman to understand, feel and live. Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgment, and the belief that courage is borrowed. Kelsea and Rachael are lifelong athletes and health enthusiasts who believe consistency, balance, and movement unlock the doors to a limitless life. Through their apparel, top 40 ranked podcast, training program, and support groups, they help women realize what they’ve known all along. Social Media Links: TTSL Podcast: https://www.facebook.com/ttslpodcast Constantly Varied Gear: https://www.instagram.com/constantly_varied_gear/ Kelsea Hellyar: www.instagram.com/littlemisshellya/ If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit F.L.E.X ~ https://www.thriveforeverfit.com

The Future Of Fitness With Kathleen Trotter Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: https://www.thriveforeverfit.com/program/ For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Thousands of people just like you have ditched the depression diets and transformed their lives with Thrive Forever Fit F.L.E.X. ~ You can and should be next. Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset and mental health is just as critical to their overall health as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients rather than just helping them hit a number on the scale comes from a place of knowing what it’s like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class until, years later, Kathleen become her own health hero. For decades, the conventional wisdom has been that if you don't work out, it's because you're not motivated or disciplined enough. That fallacy has become a significant obstacle for people who may need a more innovative and personal approach to fitness and health. Social Media Links: web: kathleentrotter.com fb: FITbyKathleenT insta: @fitbykathleent twitter: @fitbykathleent If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com

The Benefits Of Scalar Energy With Tom Paladino Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. https://www.scalarlight.com/ Social Media Links: https://www.facebook.com/experiencescalar/ If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

Soul Life Balance with Sam Kabert (Mental Health)  Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.  🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints  🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails  Sam Kabert is a successful serial entrepreneur turned spiritual seeker. He is known for his ability to put together teams to execute the vision.  He is the Author of the #1 Bestselling book SOUL/Life Balance, Founder of SwagWorx & Clone Yourself University, and hosts the Soul Seekr Podcast.  Despite all of Sam’s ventures and business success and being recognized as one of Silicon Valley’s “40 Under 40” at just age 31 years old and “Rising Star” in the promotional products industry, he soon recognized that something was missing. Sam realized that despite his success, he was unhappy. This understanding catapulted him on his most recent exploration of his life’s purpose.  He is on a mission to bridge the gap between the way we conduct ourselves in business, mindful practices, how we communicate with everyone, especially oneself, all through prioritizing psychological safety and mental health first. Social Media Links: instagram.com/samkabert   linkedin.com/in/kabert If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE:  Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/

The Health & Longevity Benefits of Vitamin E with Dr. Barrie Tan  Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/  For Details.  🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints  🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails  Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.  Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand as well as being an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, AOCS, IAOMT, and the Academy of Nutrition and Dietetics. Renowned for his engaging warmth and gracious humor, Dr. Tan has also been featured in array of popular media including the Ben Greenfield and JJ Virgin podcasts.  Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people’s lives. Social Media Links:  https://www.instagram.com/doctorbarrietan/   https://www.facebook.com/doctorbarrietan   https://www.linkedin.com/in/dr-barrie-tan/ Website: https://barrietan.com/ If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE:  Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/