Kristin, founder of June Superfoods and Behind the Label program talks us through what to look for when shopping for ourselves and our families. Her mission is to help educate us on how to make smart and informed decisions on our food choices because there is some scary stuff in there that we often don't know about. You can find her on IG @kristinderrin or follow the link to get a copy of her free ebook https://bit.ly/2ILBiRI
Jun 30, 2019
49 min
Super fun chat all about Leah’s Bare program, her philosophy on nutrition, cooking and healthy lifestyle as well as building a thriving business at such a young age, how she manages that, what a day in the her life looks like and what exciting things she’s currently working on. @leahitsines www.leahitsines.com
Jun 23, 2019
39 min
An epic chat with nutritionist and founder of Love ya Guts box, Brooke Gould. We talk all about how good gut health flows onto all other areas of health, ways to optimise it with lifestyle, common lifestyle factors that are detrimental to gut health, Brooke's health journey from bikini competitor to wellness expert, how she followed her passions, started 3 business's and more. To get your own box go to loveyaguts.com, join the love ya guts community on FB or follow @loveyaguts_box on IG.
Jun 16, 2019
1 hr 1 min
Sharing my thoughts on motivation and building discipline as well as my top 5 tips to staying motivated and consistent to keep ticking off your goals and progressing all year round.
Jun 10, 2019
10 min
A bit of rant after an IG story I saw struck a serious nerve. Talking about "intuitive eating" and the lack of context from influencers thats giving a seriously wrong message to people ESPECIALLY young females.
Jun 2, 2019
15 min
So many women underestimate the importance of a Healthy Menstrual cycle until its causing serious issues. In this episode Expert Author and Educator Lisa talks all about why your period is the Fifth Vital Sign (she wrote a book on it), all about the Oral Contraceptive Pill, natural contraception and so much more amazing info on how we can optimise our health, performance and energy as women through understanding our cycles. Find her @Fertilityfridays or buy the book "The Fifth Vital Sign" at Amazon
May 5, 2019
1 hr 14 min
Michelle Lee has just finished the Talker Whisky Challenge where she set the record as the first Women in Australia to row Solo across any ocean.
The challenge is a gruelling 5000 km row across the Atlantic ocean. This is a challenge like no other.
Michelle has rowed for almost 10 wks straight in complete isolation with calloused hands, extreme fatigue and eating only freeze dried meals. She lost 14 kgs along the hugely taxing journey and in this interview we hear all about it. CRAZY STORY!
Mar 27, 2019
39 min
Are you well on your way to achieving your 2019 goals yet? If not this is episode is for you!
I talk about figuring out why you're not making progress, the basics of achieving your fat loss goals (or any goals for that matter) and what are the daily and weekly actions that need to happen to get their. My main goal is to show you how to keep it as simple as possible to get the best results through consistent valuable daily actions
Mar 6, 2019
19 min
In this episode I share my birth story with Sunnie. How it actually felt, what went down, what took me by surprise, how Simon was, what life been like since and the first phase of my game plan back to getting strong, fit and lean.
Feb 17, 2019
49 min
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