To do well for others, you must be well yourself. Thoughts on how putting yourself first is the best thing you can do for your commitments to others
Mar 12, 2021
5 min
There are infinite games and finite ones. Playing and infinite game as though it is a finite one is doomed to fail, eventually. Chances are you're approaching fitness and wellbeing as a finite game, and missing out on joy and results in the process.
Jan 19, 2021
8 min
Diving into lockdown 2 in the UK. Here are some reading recommendations to help you through.
Nov 6, 2020
5 min
Nik Tooley is an owner at delilah fine foods. He knows more about real food than anyone else I've ever met. Here he discusses what makes a real, fine foods different from mass produced counterparts and a number of little known, but important gripes we both have with the big food industry.
Jun 30, 2020
1 hr 52 min