This week's guest is Victoria Starr a certified breathwork facilitator. She explains the science behind breathwork. Why it is so effective and powerful?

What goes in from a chemical perspective in our bodies and how it helps us release limiting beliefs quicker and create new neuropathways faster.

To connect with Victoria

She is offering: Virtual Breathwork group sessions twice a month for the rest of the year. The dates are on my website it’s only $22 to join if anybody desires to try Breathwork with me.  

instagram.com/victorialeestarr

Facebook: Victoria Starr