Dr. Carmen breaks down some current patient visits to discuss how micronutrients like B vitamins impact our mood and the quality of thoughts we produce.

We discuss intrusive thoughts, catastrophic thinking and its connection to micronutrients and brain health.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com