An interview w/ Alex and Darren former CrossFit box owners.  

We discuss 2020 and transitioning to the online space and closing their box.   

What programming, fitness and nutrition education look like now.  

Goals, pivoting and lots of riffing.   

This was a fun interview, these two humans are going to do BIG things in their industry!  

For more information about working with Alex and Darren 

check out  https://aofitness.pro/ or on their socials at 

@alex_aofitness.co 

@darren_aofitness.co