In this podcast episode, we talk about 5 coping mechanisms from childhood.&nbsp;
Perfectionism&nbsp;
People Pleasing&nbsp;
Anger&nbsp;
Driveness to prove ourselves&nbsp;
Invisibility &nbsp;&nbsp;
These become our shields to cover the wounds from childhood.&nbsp;
We think they are personality characteristics, but when you dig further you see they are covering wounds and not helping us heal and thrive. &nbsp;&nbsp;
Are you looking for books to help you learn about holistic healing? &nbsp;Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club &nbsp;&nbsp;
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com &nbsp;&nbsp;
For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Ep 72 How the Delta Variant Came About: COVID, Viruses, Vaccines, Immune System

Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!