Confidence is based on history &amp; repetitions. When we are faced with new things, things we have never done before confidence will fail us. We have no evidence to pull from.
To do new things, achieve goals, change careers we have to access self-confidence.&nbsp;
Self-Confidence is made up of four key things.&nbsp;
Are you looking for books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://<a href="https://www.thriveandalignedhealing.com/book-club">www.thriveandalignedhealing.com/book-club</a>
For more information about working with Dr. Carmen Jones ND https://<a href="https://www.drcarmenjones.com/">www.drcarmenjones.com</a>
For more information about working with Life Coach Kimberly Jarman https://<a href="https://www.kimberlyjarmancoaching.com/">www.kimberlyjarmancoaching.com</a>

Ep 69 Magnesium Oxide VS Citrate VS Malate

Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!