What is guilt all about?
Why does it feel so terrible?&nbsp;
Why is it manipulation?
We talk about guilt and the impacts on our lives from this emotion. How we don't show up or we show up out of people-pleasing to avoid this emotion.
Are you looking for more books to help you learn about holistic healing. Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. <a href="//www.thriveandalignedhealing.com/book-club">Click Here</a>
For more information about working with Dr. Carmen Jones ND <a href="//www.drcarmenjones.com">Click Here</a>
For more information about working with Life Coach Kimberly Jarman <a href="//www.kimberlyjarmancoaching.com">Click Here</a>

Ep 59 How can I be happy? The 50/50 concept

Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!