In this episode, Dr. Carmen and Coach Kimberly dive into how individuals that have had COVID-19 are being impacted in their workouts and sports post the 10-day window.

If you are someone that loves to workout or plays a sport and has had COVID-19 you may have noticed heading back to the gym or the field of play doesn't feel the same. 

As a CrossFit athlete and someone that had COVID-19 returning to the gym has displayed another set of problems.

Dr. Carmen discusses Post Viral Syndrome and the consequences of going too hard too soon. 

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