In Ep 41 Dr. Carmen and Coach Kimberly talk with the fabulous Dr. Amanda Rook DPT about the pelvic floor. Dr. Amanda is a physical therapist that specializes in the pelvic floor. 

She discusses commons myths around pelvic floor issues in women and men. How surgery isn't always the only option and why Kegels aren't always the answer either. 

The ladies dive into peeing, pooping, and sex. 

To connect with Amanda: https://www.pelviccare.org/ or www.instagram.com/pelviccare or 405-240-9575

For more information on Book Club click here