What You'll Learn from this Episode:
<ul>
 <li>How to engage in the 4 stages of sleep</li>
 <li>Why practice breathing before bedtime</li>
 <li>How an evening routine will set you up for the most restful sleep</li>
 <li>How to do a thought download before bed</li>
</ul>
www.thriveandalignedhealing.com

Ep 20 Getting Rid Of Overwhelm & How To Be Efficient

Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!