Are you ready to stop just 'getting older' and start thriving? Keith and Lou dive into the 8 levers of longevity from Lou’s book, 'Thrive.' We’re breaking down the difference between lifespan and health span so you can stay active for life!<ul><li>Get the Book: <a rel="noopener noreferrer nofollow" href="https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/" target="_blank">https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/</a></li><li>Delray Care Physical Therapy: <a rel="noopener noreferrer nofollow" href="https://delraycarept.com/" target="_blank">https://delraycarept.com/</a></li><li>CrossFit Terminus: <a rel="noopener noreferrer nofollow" href="https://crossfitterminus.com" target="_blank">https://crossfitterminus.com</a></li></ul>

Lever One: Mindset - How Thoughts Shape Your Aging Journey | Thrive A/F Ep. 2

Thrive A/F (After Forty) is a show dedicated to proactive aging, longevity, and preserving independence after 40. Join Lou Fratto (MS, PT, MTC), Owner of Delray Care Physical Therapy, and Keith Calleja, a Founder of CrossFit Terminus, as they explore practical strategies for aging well. Aging is inevitable; how you age is a choice. We focus on health span and capability so you can stay fully engaged in the life you love. Drawing from Lou’s book 'Thrive' and expert insights, this isn’t about chasing youth or extreme solutions—it’s about thriving after forty.Get Lou's Book Thrive: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/Delay Care Physical Therapy: https://delaycare.comCrossFit Terminus: https://crossfitterminus.com