Thrive A/F (After Forty)
Thrive A/F (After Forty) is a show dedicated to proactive aging, longevity, and preserving independence after 40. Join Lou Fratto (MS, PT, MTC), Owner of Delray Care Physical Therapy, and Keith Calleja, a Founder of CrossFit Terminus, as they explore practical strategies for aging well. Aging is inevitable; how you age is a choice. We focus on health span and capability so you can stay fully engaged in the life you love. Drawing from Lou’s book 'Thrive' and expert insights, this isn’t about chasing youth or extreme solutions—it’s about thriving after forty.Get Lou's Book Thrive: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/Delay Care Physical Therapy: https://delaycare.comCrossFit Terminus: https://crossfitterminus.com
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Available episodes
3
Typical release rate
Weekly
Latest episode
a month ago
June 6
All content for Thrive A/F (After Forty) is the property of Keith Calleja and Lou Fratto and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podbay in any way.