DOTFIT SUPPLEMENTS: https://bit.ly/3pjiM6QShould you eat fish everyday?Fish an excellent source of protein and provides many nutrients your body needs for good health.  In this video, we will briefly discuss the benefits of the two main nutrients found in fish,  Omega-3 fatty Acids and Vitamin D.   But before we start, answer this one question, should you eat fish every day?  Leave your answer and explanation in the comment section below.  Rich in omega 3:  Fish happens to be one of the highest sources of Omega-3 fatty acids.  According to the  Dietary Guidelines for Americans, consume about 450-500 milligrams of Omega 3 fatty Acids per day.   Those with coronary heart disease should consume 1 gram per day. Whey Omega-3?Omega-3 fatty acids are important for the development of the nervous system in growing children. Omega-3  is crucial for optimal brain function. Omega-3 has anti-inflammatory properties and therefore can be useful in managing inflammatory and autoimmune diseases.Omega-3 reduces the risk of heart attacks and strokes.  Contains Vitamin D:Because we spend a tremendous amount of time inside, many do not get enough vitamin D.  Fish is one of the most abundant sources of Vitamin D. Vitamin D serves many functions, but the most vital is to regulate the absorption of calcium and phosphorus, which facilitates neural immune system functions .Vitamin D is also important of the development of bones and teeth in children.  Be careful for:MetalsBlood thinning and bleedingLow Blood PressurePlant Sources:Flax SeedCia SeedSea WeedAlgaeHemp SeedsKidney BeansSoybean OilWheat Germ#fish #omega3 #diet