Thanks for dropping by the podcast, friends. I try my best once a week to preserve the time it takes to notice, remember and the make a record of three things that made for some happiness and gratitude in my little life. This week those three things are: 

1. Le Tour – the Tour de France is my favourite kind of TV.

2. Sleep – sometimes, you get the sleep you need. 

3. Ruins – some squash, some thunder and an old clothesline pole. 

The original music in the podcast is from Edmonton pianist and composer Brendan McGrath. The end bells are courtesy of Edmonton metals artist, Slavo Cech. 

I am at [email protected]