Exploring why some women who thrive in corporate struggle in self employment due to good girl conditioning.   Check out my membership here: https://www.livethreesixty.com/the-life-business-sanctuary Pre-order my book https://hayhs.com/wwwtm_pp_pb_az before 5th March 2024 to get 2 bonuses: BONUS 1: Be Your Nervous System's Best Friend" - Self paced course This course offers practical insights into befriending and working in partnership with your autonomic nervous system, helping you to understand how you thrive so you can stop overworking and under-living.  This course will help you recognise and respond to your body's signals so you can apply these insights for improved well-being. Be Your Nervous System’s Best Friend is ideal for anyone wanting to get off the ‘dreadmill’ of relentless busyness and enhance their daily life. BONUS 2: Self-connection body scan exercise. This body scan is a mindfulness technique gently guiding you to focus on each part of your body. You'll notice your sensations and build a meaningful connection with them. This simple yet effective exercise helps you become more aware of your body's feelings, aiding in relaxation, self-trust and stress management.

At quite a few entrepreneurs are nervous about the current economic climate and the impact it's having, even the big shiny ones.   I have seen social media posts from people talking about the possibility of seeking employment, taking on part time work and feeling too exhausted to continue.   These are tricky times, it would be remiss to say otherwise.   I'm not here with advice or solutions, instead I offer a short prayer for entrepreneurs facing turbulent times.   With care and hope, Tamu

A pep talk to your greatness. Reminding you that: You are inherently worthy. Your work is dope AF. You don't need affirmations even though they are nice as you have solid evidence about how impactful your work is.   Listen to this with your heart, drink the words in.

In this conversation I’m joined by @ruthiezerai, life & business coach, facilitator, speaker, writer and 1st Gen daughter of immigrants.In this conversation Ruthie shared her experience of being in my mastermind.This included:💷Nearly 10x her coaching investment.📈 Increased resilience.❤️ Applying the somatic education to tend to her nervous system and be more compassionate.💪🏿Showing up as she wants to be rather than waiting her turn.And so much more.Thank you so much Ruthie. It has been an honour, privilege and fun to be your coach!   Details for my Thrive, Flourish & Prosper mastermind here [LINK]

Today a shared a post on my instagram that began with: I’m looking for four values-driven women, who are ready to own their ambition and willing to work towards consistent £5k/months over the next 3 months. You can read the post in full here [LINK].   The responses confirmed that many people fear their ambitions for a number of reasons.   In this episode I am sharing the impact of not owning your ambition(s) and a few things you can do to begin to own your magnificence.   I'd love to know what came up for you and how this landed. Please feel free to tag me @livethreesixty on instagram or send me a DM.   If you'd like to check out my mastermind for people who want to own their ambition, do good work, make good money and live a good life check out this link here [LINK].

In this episode I am talking about changing my business model so that it supports me too.   A huge lesson from 2022 was about learning not to confuse my capability with my capacity. I want to be able to continue providing transformative coaching to my clients, but I also want to do so in a way that supports my own health, joy and mission to be a well rested woman.   So I am making changes in the pursuit of a work life harmony so that my work is not at the expense of me! This includes changing to an evergreen model.   I also share why I think an evergreen model supports emotional maturity and personal responsibility!   If you are thinking about changing the way you work so that you can improve your quality of life take this as a sign to do it!   I also mention my mastermind for socially conscious values driven business women. You can find details here. [LINK]

Hello and welcome!   In this episode, I explore the concept of the "mother wound" and how it can impact personal growth and entrepreneurship.   I discussed what the mother wound is, how it manifests, and explore strategies for healing and moving forward.   I cover: What the mother wound is how it can impact personal growth and entrepreneurship. How the mother wound can affect our beliefs about ourselves, our relationships, and our abilities. Examples of how the mother wound can show up in our lives and the impact it can have on our entrepreneurial pursuits. Tips for recognising the mother wound and strategies for overcoming it. Strategies for healing the mother wound, including therapy, coaching, self-care, and setting boundaries. The importance of forgiveness and how it can be a key factor in overcoming the mother wound.   I hope this episode has been helpful.   Remember, healing is a journey, and it takes time and effort, but it is possible to learn how to heal the mother wound and achieve success in all areas of life.   If you are a woman in business who wants to create more impact and recurring revenue, without sacrificing your values, compromising your integrity or depleting your energy check out my THRIVE, FLOURISH & PROSPER mastermind here [LINK].   You will get six months of high touch support, powerful coaching, impactful resources, cheerleading and life affirming experiences to transform how you see yourself, support your personal expansion and grow your business.   Previous mother wound episode [LINK].

Is your deep inner work a help or a hindrance?   I am fascinated by the way our unmet needs show up in how we live love and work. I am especially interested in how they impact our work as what we do to make a living has a huge impact on our lives!    The whole 12 + we spend in school is all about preparing us for the world of work.   In this episode I am sharing some thoughts on the way 'deep inner' work can be resistance and a subconscious attempt to re-enact familiar patterns from childhood.    If your deep inner work is keeping you stuck, it's holding you back.    I'd love to hear how this landed with you.   P.s. I am hosting a 2 day online event to help you stop (over)thinking and start doing. Info here [LINK]

Hello you, welcome to the first interview in my recently rebranded podcast!   Today I am joined by the wonderful life and business coach Ruthie Zerai Semere.   In this conversation, Ruthie and I talk about the difference between healing for growth and healing as a ruse for resistance. This conversation was inspired by a conversation Ruthie and I had about the ways we have seen the people we work with unconsciously avoid taking action because they get stuck in their healing process.    We explored the reasons why this may occur and how protective patterns from childhood impact our growth or avoidance.   We also touch on our experience as daughters of immigrants and how our blackness affects our approach to healing and growth work. Of course we  talk about the ways in which our toxic productivity and people pleasing served us and why it had to be released in order for us to embody our healthiest adult selves.    It's a really gorgeous conversation. I am delighted to share it with you.      About Ruthie: Ruthie Zerai is a professional life and business coach with over 12 years experience working in Leadership positions in the corporate space before shifting into coaching in 2017.   Ruthie coaches individuals, entrepreneurs and businesses around the globe through her virtual coaching practice. As a daughter of immigrants that is tri-lingual, Ruthie is a culturally competent coach with a global mindset that connects with people from all walks of life easily. Ruthie is passionate about wellbeing and mental health advocacy which are very important pillars of her work.   To learn more about Ruthie and her work, check out her website and IG.   Check out Ruthie's offers: FREE Masterclass Creating Healthy Habits 24th November 6pm CET   Self-Leadership 1.0 Sales page   Contact

People-pleasing is harming your business and preventing you from showing up as the leader you are. It could also be disempowering the people that want to work with you.    I am also inviting you to join my Emancipate Your Business hybrid life and business coaching programme for people who want to create work that supports them to live well. No more using your business as a self-help tool!   Enrolment is open from now until Monday 21st October 2022! Apply and book a call with me here [LINK]. There are 8 places available and 2 have already gone.