Get to know an incredible person striving against all odds to regenerate the Jozi Inner City.   In this conversation, Gerald Garner and I explore the value of free time, going with the flow, finding meaning by doing things bigger than you, and why he believes the key to a beautiful bright future for South Africa lies in getting the Joburg Inner City right.   To begin your journey into understanding Joburg better, join Gerald on a virtual Jozi tour.   Find him at...  www.Joburgplaces.com    You won't regret it!   Find me:  Facebook @3SecondsAhead Website andrewhjohnson.co.za

My guest is Natalie Arkin my friend and chiropractor. We discuss how she built her self confidence, the importance of being kind and how the way we think impacts our physical wellbeing.

In this episode we explore freedom, moonlighting, how James uses stress to fuel his creativity, his "open my mind" morning ritual and the idea that one's level of adaptability is improved by acquiring a variety of interests. James Delaney - www.delaney.co.za - is a Contemporary Artist working in print, charcoal, paint, photography and sculpture from his studio at Victoria Yards, Johannesburg, South Africa.  Over the past 20 years, his work has been shown in over 50 group and solo exhibitions in South Africa, the USA, England and France. James has been instrumental in the restoration and upliftment of The Wilds, a 16-acre park on the edge of downtown Johannesburg.  Examples of James's award-winning sculptures can be found in the park.