We train our bodies with reps, progressive stress, and structure — but expect our minds to handle pressure without the same preparation. In this episode of the Three Phase Podcast, Joe sits down with Annie Berezowsky of Birch Grove Wellness to explore what it actually means to train the mind like a muscle. They discuss emotional reps, distress tolerance, nervous system capacity, and mental flexibility — and how these skills determine whether you stay steady or crack under pressure. This is a ...