This file gives basic instructions and practice to meditating.
Learn to meditate using either the breath or a mantra.
Learn how to deal with the "mad Monky Mind" that is always there.
Thoughts will always arise when meditating. Learn how to deal with them.

Short Heart Math meditation

These podcasts will be a series of ever deepening meditations to deepen your spirituality, reach autonomy and self actualisation. Connectiong to your deep, "I am" self. Inner Spiritual connection is essential for mental health.
There will also be theory and information about finding purpose in life, and working poisitively with the Quantum field.
These podcasts are excerpts taken from my book, and is the intergration of spirituality, Transactional Analysis, and the Quantum Field. 
By meditating together we can help heal the world, and at least make positive changes.