The boys are back in town! We have an exciting conversation around owing the your RPE, managing expectations going into training or competitions, and get a little bit into mind of how Steve is feeling at 6 days out.
 
If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out <a href="https://icstrength.com/pages/weekly-coaches-meeting" target="_blank">https://icstrength.com/pages/weekly-coaches-meeting</a>.
Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.
<a href="https://www.icstrength.com/" target="_blank">www.icstrength.com</a>

Episode 14: Training update, Exercise Selection & Execution, Is Steve A Hoe?

We started the Three Men And A Barbell podcast to help spread knowledge that is both useful and actionable. With more than 20 years of combined experience in a widespread amount of topics, we are bound to cover something within your interest and lifting level. Be on the lookout for some burns on one another, credible information, and the possible guest as we grow and mature as a podcast (we use the word "mature" a little loosely around these parts)!