In this episode Steve and I dive in the idea of injury "prevention". Now WE ARE NOT MEDICAL PROFESSIONALS. Is this a real concept and what do we think about it?&nbsp;
If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting.
Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.
www.icstrength.com
 
Study Links: <a href="https://vbn.aau.dk/en/publications/inter-and-intra-individual-variability-in-the-kinematics-of-the-b">https://vbn.aau.dk/en/publications/inter-and-intra-individual-variability-in-the-kinematics-of-the-b</a>
<a href="https://www.barbellmedicine.com/blog/normal-movements-of-the-low-back-during-squats-and-deadlifts/">https://www.barbellmedicine.com/blog/normal-movements-of-the-low-back-during-squats-and-deadlifts/</a>
<a href="https://www.tandfonline.com/doi/full/10.1080/14763141.2019.1675751">https://www.tandfonline.com/doi/full/10.1080/14763141.2019.1675751</a>

Episode 9: Plans, Planning An "Off-Season"

We started the Three Men And A Barbell podcast to help spread knowledge that is both useful and actionable. With more than 20 years of combined experience in a widespread amount of topics, we are bound to cover something within your interest and lifting level. Be on the lookout for some burns on one another, credible information, and the possible guest as we grow and mature as a podcast (we use the word "mature" a little loosely around these parts)!