Happy mercury retrograde! That’s our feeble attempt at a positive Mercury reframe. Please enjoy listening to us more thoughtfully describe different ways we approach breaking our negative patterns (hint: one of them is reframing) in today’s episode. 

Today’s Thoughts include:

• We’re not working to get 1% better everyday (aka healing isn’t linear)
• Visualizations of emotional healing in our body and the mind-body connection
• Forgiveness is about releasing us, not them
• You can live in your toxic pattern til you’re 90 or you can live like you’re around the corner from breaking that cycle 

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DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.